Cottage Cheese vs Paneer Calories

Cottage Cheese

Paneer

Add ⊕

1 Calories

1.1 Calories

98.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

NA79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

NA12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

11.12 g18.30 g

0 215

1.8 Carbs

3.38 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.67 g5.50 g

0 54.08

1.9 Fats

4.30 g0.90 g

0.1 175

1.9.1 Fat Content

NA1 %

1 91

1.9.2 Saturated Fat

1.72 g0.60 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.12 g0.00 g

0 48

1.9.5 Monounsaturated Fat

0.78 g0.30 g

0 32.9

Cottage Cheese and Paneer Calories

Wouldn't you want to compare Cottage Cheese and Paneer Calories?. Cottage Cheese vs Paneer Calories, compares Cottage Cheese and Paneer, based on their calorie content. Based on this comparison it is evident that Cottage Cheese has 98.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Cottage Cheese ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Cottage Cheese and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Cottage Cheese and Paneer affect your body.