Cottage Cheese

Paneer

Cottage Cheese vs Paneer Nutrition

Cottage Cheese

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

17.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

140.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.16 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.43 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.3.9 Vitamin D

3.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.10 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

83.00 mg127.00 mg

0 1705

1.4.2 Iron

0.07 mg0.00 mg

0 70

1.4.3 Magnesium

8.00 mg11.90 mg

0 444

1.4.4 Phosphorus

159.00 mg101.00 mg

0 1409

1.4.5 Potassium

104.00 mg161.00 mg

0 1794

1.4.6 Sodium

364.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.40 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

79.79 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cottage Cheese vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cottage Cheese and Paneer. Cottage Cheese vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cottage Cheese vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cottage Cheese and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cottage Cheese vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cottage Cheese vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Cottage Cheese and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cottage Cheese vs Paneer, to actually get an idea as to Why to have Cottage Cheese ? or Why to have Paneer?.