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Cream Cheese
Cream Cheese

Paneer
Paneer



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Cream Cheese vs Paneer

1 Calories
1.1 Calories
Semifreddo Facts
350.00 Kcal
Rank: 33 (Overall)
43.50 Kcal
Rank: 90 (Overall)
Organic Milk Facts
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1.2 Calories in 1 cup
Butter Facts
812.00 Kcal
Rank: 22 (Overall)
79.90 Kcal
Rank: 2 (Overall)
Yak Butter Facts
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1.3 Calories in 1 tbsp
Butter Facts
35.00 Kcal
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
99.00 Kcal
Rank: 12 (Overall)
12.20 Kcal
Rank: 1 (Overall)
Paneer Facts
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1.5 Calories in 1 slice of
Mursik Facts
66.00 Kcal
Rank: 3 (Overall)
12.20 Kcal
Rank: 1 (Overall)
Paneer Facts
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1.6 Serving size
100
100
1.7 Proteins
Butter Facts
6.15 g
Rank: 49 (Overall)
18.30 g
Rank: 30 (Overall)
Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
5.52 g
Rank: 42 (Overall)
5.50 g
Rank: 43 (Overall)
Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
Milk Facts
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1.8.2 Sugar
Caramel Facts
3.76 g
Rank: 34 (Overall)
5.50 g
Rank: 47 (Overall)
Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
34.44 g
Rank: 87 (Overall)
0.90 g
Rank: 6 (Overall)
Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
65 %
Rank: 20 (Overall)
1 %
Rank: 1 (Overall)
Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
2.93 g
Rank: 28 (Overall)
0.60 g
Rank: 5 (Overall)
Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
15.00 g
Rank: 12 (Overall)
0.00 g
Rank: N/A (Overall)
Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
0.22 g
Rank: 58 (Overall)
0.00 g
Rank: 72 (Overall)
Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
1.29 g
Rank: 61 (Overall)
0.30 g
Rank: 75 (Overall)
Zincica Facts
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
Dadiah Facts
0.00 mg
Rank: 64 (Overall)
4.60 mg
Rank: 57 (Overall)
Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
1,111.00 IU
Rank: 7 (Overall)
174.00 IU
Rank: 53 (Overall)
Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
0.00 mg
Rank: 44 (Overall)
0.00 mg
Rank: 45 (Overall)
Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
0.03 mg
Rank: 67 (Overall)
0.20 mg
Rank: 40 (Overall)
Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
0.09 mg
Rank: 43 (Overall)
0.10 mg
Rank: 40 (Overall)
Cocoa Butter Facts
2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
0.06 mg
Rank: 32 (Overall)
0.00 mg
Rank: 56 (Overall)
Whipped cream Facts
2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
1.00 µg
Rank: 41 (Overall)
5.80 µg
Rank: 34 (Overall)
Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
0.03 µg
Rank: 57 (Overall)
0.50 µg
Rank: 30 (Overall)
Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
0.00 mg
Rank: 29 (Overall)
0.10 mg
Rank: 28 (Overall)
Milk Facts
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2.3.9 Vitamin D
Processed Chees..
0.00 IU
Rank: 39 (Overall)
46.00 IU
Rank: 10 (Overall)
Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
0.00 µg
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
0.86 mg
Rank: 10 (Overall)
0.00 mg
Rank: 41 (Overall)
Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
0.30 µg
Rank: 23 (Overall)
0.10 µg
Rank: 26 (Overall)
Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
97.00 mg
Rank: 70 (Overall)
127.00 mg
Rank: 54 (Overall)
Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
0.11 mg
Rank: 49 (Overall)
0.00 mg
Rank: 60 (Overall)
Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
9.00 mg
Rank: 43 (Overall)
11.90 mg
Rank: 36 (Overall)
Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
107.00 mg
Rank: 47 (Overall)
101.00 mg
Rank: 49 (Overall)
Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
132.00 mg
Rank: 51 (Overall)
161.00 mg
Rank: 36 (Overall)
Gelato Facts
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2.4.6 Sodium
Doogh Facts
314.00 mg
Rank: 33 (Overall)
47.50 mg
Rank: 64 (Overall)
Cocoa Butter Facts
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2.4.7 Zinc
Yak Milk Facts
0.50 mg
Rank: 43 (Overall)
0.50 mg
Rank: 43 (Overall)
Gelato Facts
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2.5 Other
2.5.1 Water
Camel milk Facts
52.62 g
Rank: 47 (Overall)
89.40 g
Rank: 6 (Overall)
Cocoa Butter Facts
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2.5.2 Caffeine
Milk Facts
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
Milk Facts
3 Benefits
3.1 Health Benefits
Helps to gain weight, Keeps feel full, Provides energy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
3.1.1 Other General Benefits
Not Available
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin, Shrinks and tightens the pores
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
3.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Leftover water from Paneer can be used for making dough
3.3.2 Nutritional Importance
High Calorie, Rich fat content
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
4.1.1 Color
White
White
4.1.2 Flavor
Creamy, Mild, Sweet
Milky
4.1.3 Aroma
Fresh, Pleasant
Fresh, Milky
4.1.4 Vegetarian
57% Types of Cheese Dairy Products have it !
57% Types of Cheese Dairy Products have it !
4.2 Origin
United States
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Few drops of lemon juice, Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Mesophilic bacteria
Not Applicable
5.3 Things you need
Bowl, Colander, Large pot, Muslin
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
5.4 Time Duration
5.4.1 Preparation Time
2 weeks
30- 40 minutes
5.4.2 Cooking Time
30
15
5.4.3 Aging time
Not Available
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Frozen Custard ..
40.00 °F
Rank: 18 (Overall)
99.00 °F
Rank: 5 (Overall)
Frozen Yogurt Facts
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5.5.2 Shelf Life
3-4 weeks
5- 7 days

Comparison of Cream Cheese and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cream Cheese and Paneer, helps you to choose among them. Cream Cheese vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.

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