×

Cheese
Cheese

Milk
Milk



ADD
Compare
X
Cheese
X
Milk

Cheese vs Milk Facts

Add ⊕

Calories

Calories in 1 cup

455.00 Kcal148.00 Kcal
50 1927
👆🏻

Calories

366.00 Kcal42.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal4.00 Kcal
2 133
👆🏻

Calories in 1 oz

113.00 Kcal18.00 Kcal
10 717
👆🏻

Calories in 1 slice of

113.00 Kcal42.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

100.00 g3.37 g
0 215
👆🏻

Carbs

3.70 g4.99 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.30 g5.20 g
0 54.08
👆🏻

Fats

31.79 g0.97 g
0.1 175
👆🏻

Fat Content

34 %4 %
0 100
👆🏻

Saturated Fat

18.00 g0.63 g
0 67
👆🏻

Trans Fat

1.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.30 g0.04 g
0 48
👆🏻

Monounsaturated Fat

8.00 g0.28 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

100.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

945.00 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.23 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

8.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.50 µg0.47 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

23.00 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.80 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

1,045.00 mg125.00 mg
0 1705
👆🏻

Iron

0.63 mg0.03 mg
0 70
👆🏻

Magnesium

26.00 mg11.00 mg
0 444
👆🏻

Phosphorus

641.00 mg95.00 mg
0 1409
👆🏻

Potassium

132.00 mg150.00 mg
0 1794
👆🏻

Sodium

1,671.00 mg44.00 mg
0 7022.4
👆🏻

Zinc

2.49 mg0.42 mg
0 7.31
👆🏻

Other

Water

39.61 g89.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits

Improves digestion
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care

Reduces hair fall, Strengthens hair roots
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color

-
White

Flavor

-
Milky

Aroma

-
Milky

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size

100
100

Ingredients

Milk, Salt, Vinegar
Raw milk or unpasteurized milk

Fermentation Agent

-
-

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Pan, Stirrer

Time Duration

Preparation Time

20- 25 minutes
5 minutes

Cooking Time

30
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
Up to 3 days

Difference between Cheese and Milk

Though Cheese and Milk, both are Dairy products, there is some prominent difference between Cheese and Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cheese and Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cheese vs Milk facts, dictate the similarities and differences between Cheese and Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.