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Cheese
Cheese




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Cheese Nutrition

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

100.00 mg
Rank: 10 (Overall)
Cream Cheese
0 325

1.3 Vitamins

1.3.1 Vitamin A

945.00 IU
Rank: 18 (Overall)
Peanut Butter
0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg
Rank: 39 (Overall)
Paneer
0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.23 mg
Rank: 36 (Overall)
Cocoa Butter
0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mg
Rank: 50 (Overall)
Cocoa Butter
0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg
Rank: 34 (Overall)
Whipped cream
-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

8.00 µg
Rank: 28 (Overall)
Cocoa Butter
0 87

1.3.7 Vitamin B12 (Cobalamin)

1.50 µg
Rank: 12 (Overall)
Peanut Butter
0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg
Rank: 29 (Overall)
Milk
0 7.7

1.3.9 Vitamin D

23.00 IU
Rank: 19 (Overall)
Yogurt
0 301

1.3.10 Vitamin D (D2+D3)

0.60 µg
Rank: 10 (Overall)
Milk
0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.80 mg
Rank: 11 (Overall)
Paneer
0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.60 µg
Rank: 10 (Overall)
Yogurt
0 30.3

1.4 Minerals

1.4.1 Calcium

1,045.00 mg
Rank: 5 (Overall)
Cocoa Butter
0 1705

1.4.2 Iron

0.63 mg
Rank: 22 (Overall)
Paneer
0 70

1.4.3 Magnesium

26.00 mg
Rank: 19 (Overall)
Gelato
0 444

1.4.4 Phosphorus

641.00 mg
Rank: 7 (Overall)
Gelato
0 1409

1.4.5 Potassium

132.00 mg
Rank: 51 (Overall)
Gelato
0 1794

1.4.6 Sodium

1,671.00 mg
Rank: 6 (Overall)
Cocoa Butter
0 7022.4

1.4.7 Zinc

2.49 mg
Rank: 24 (Overall)
Gelato
0 7.31

1.5 Other

1.5.1 Water

39.61 g
Rank: 59 (Overall)
Cocoa Butter
0 221

1.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk
0 0

Cheese Nutrition Facts

Cheese is a Dairy product, categorized into Types of Cheese. These products are known for their taste and nutrition. Get to know Cheese Nutrition and all the Cheese Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Cheese. Along with the Cheese Nutrition Facts, don't forget to give a glance at the Cheese Benefits to know the health benefits, skin benefits and hair benefits of Cheese. Explore the Vitamin and Mineral content of Cheese in the upcoming sections.