Cheese Nutrition

Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

100.00 mg

Rank: 10 (Overall) ▶

0 325

1.3 Vitamins

1.3.1 Vitamin A

945.00 IU

Rank: 18 (Overall) ▶

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg

Rank: 39 (Overall) ▶

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.23 mg

Rank: 36 (Overall) ▶

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mg

Rank: 50 (Overall) ▶

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg

Rank: 34 (Overall) ▶

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

8.00 µg

Rank: 28 (Overall) ▶

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.50 µg

Rank: 12 (Overall) ▶

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg

Rank: 29 (Overall) ▶

0 7.7

1.3.9 Vitamin D

23.00 IU

Rank: 19 (Overall) ▶

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µg

Rank: 10 (Overall) ▶

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.80 mg

Rank: 11 (Overall) ▶

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.60 µg

Rank: 10 (Overall) ▶

0 30.3

1.4 Minerals

1.4.1 Calcium

1,045.00 mg

Rank: 5 (Overall) ▶

0 1705

1.4.2 Iron

0.63 mg

Rank: 22 (Overall) ▶

0 70

1.4.3 Magnesium

26.00 mg

Rank: 19 (Overall) ▶

0 444

1.4.4 Phosphorus

641.00 mg

Rank: 7 (Overall) ▶

0 1409

1.4.5 Potassium

132.00 mg

Rank: 51 (Overall) ▶

0 1794

1.4.6 Sodium

1,671.00 mg

Rank: 6 (Overall) ▶

0 7022.4

1.4.7 Zinc

2.49 mg

Rank: 24 (Overall) ▶

0 7.31

1.5 Other

1.5.1 Water

39.61 g

Rank: 59 (Overall) ▶

0 221

1.5.2 Caffeine

0.00 g

Rank: N/A (Overall) ▶

0 0

Cheese Nutrition Facts

Cheese is a Dairy product, categorized into Types of Cheese. These products are known for their taste and nutrition. Get to know Cheese Nutrition and all the Cheese Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Cheese. Along with the Cheese Nutrition Facts, don't forget to give a glance at the Cheese Benefits to know the health benefits, skin benefits and hair benefits of Cheese. Explore the Vitamin and Mineral content of Cheese in the upcoming sections.