×

Qurut
Qurut

Yogurt
Yogurt



ADD
Compare
X
Qurut
X
Yogurt

Qurut vs Yogurt

Add ⊕

Calories

Calories in 1 cup

117.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

886.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

12.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

43.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

-59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g5.00 g
0 215
👆🏻

Carbs

28.00 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

8.00 g3.24 g
0 54.08
👆🏻

Fats

80.00 g0.39 g
0.1 175
👆🏻

Fat Content

10 %3 %
0 100
👆🏻

Saturated Fat

12.00 g0.12 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

48.00 g0.01 g
0 48
👆🏻

Monounsaturated Fat

20.00 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

45.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

120.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.20 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

64.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.20 µg0.75 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.80 mg0.00 mg
0 7.7
👆🏻

Vitamin D

15.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

117.00 mg110.00 mg
0 1705
👆🏻

Iron

0.30 mg0.07 mg
0 70
👆🏻

Magnesium

8.00 mg11.00 mg
0 444
👆🏻

Phosphorus

102.00 mg135.00 mg
0 1409
👆🏻

Potassium

407.00 mg141.00 mg
0 1794
👆🏻

Sodium

1,807.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

3.20 mg0.52 mg
0 7.31
👆🏻

Other

Water

75.60 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

-
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

-
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

-
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

-
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

-
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

-
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

sort of cheese
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

-
White

Flavor

-
Creamy

Aroma

-
Fresh

Vegetarian

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

3
100

Ingredients

Salt, Yogurt
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Container
Bowl, Pan, Stirrer

Time Duration

Preparation Time

few days in sun
8- 10 hours

Cooking Time

180
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

32.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

Around 6 months
3- 5 days

Comparison of Qurut and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Qurut and Yogurt, helps you to choose among them. Qurut vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.