Skyr

Shrikhand

Skyr vs Shrikhand

Skyr

Shrikhand

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Calories

Calories in 1 cup

110.00 Kcal239.00 Kcal

50 1927

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Calories

65.00 Kcal279.00 Kcal

0 904

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Calories in 1 tbsp

8.00 Kcal99.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal180.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal239.00 Kcal

12.2 899

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Serving size

100

Proteins

11.00 g8.00 g

0 215

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Carbs

4.00 g46.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.00 g42.70 g

0 54.08

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Fats

0.20 g7.00 g

0.1 175

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Fat Content

0 %12 %

0 100

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Saturated Fat

0.10 g4.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g0.30 g

0 48

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Monounsaturated Fat

0.20 g5.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg0.02 mg

0 325

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Vitamins

Vitamin A

40.00 IU630.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.50 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg0.40 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.90 mg1.50 mg

0 7.7

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Vitamin D

0.50 IU0.40 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.53 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

120.00 mg71.60 mg

0 1705

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Iron

0.80 mg0.50 mg

0 70

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Magnesium

9.00 mg11.00 mg

0 444

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Phosphorus

110.00 mg62.50 mg

0 1409

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Potassium

0.00 mg141.00 mg

0 1794

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Sodium

65.00 mg30.00 mg

0 7022.4

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Zinc

0.53 mg0.59 mg

0 7.31

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Other

Water

74.00 g61.50 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Hair Care

Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Vitamin B-12, Good source of Calcium, Low fat

Allergy

Allergy Symptoms

What is

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Color

Flavor

Aroma

Vegetarian

Origin

Iceland

India

How to make

Serving Size

100

Ingredients

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Fermentation Agent

Things you need

2 Bowls, Container

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

24 hours

3- 4 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F32.00 °F

-20 383

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Shelf Life

3-4 weeks

Around 6 months

Comparison of Skyr and Shrikhand

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Skyr and Shrikhand, helps you to choose among them. Skyr vs Shrikhand, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.