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Qurut
Qurut

Milk
Milk



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Qurut
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Qurut vs Milk

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Calories

Calories in 1 cup

117.00 Kcal148.00 Kcal
50 1927
👆🏻

Calories

886.00 Kcal42.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

12.00 Kcal4.00 Kcal
2 133
👆🏻

Calories in 1 oz

43.00 Kcal18.00 Kcal
10 717
👆🏻

Calories in 1 slice of

-42.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g3.37 g
0 215
👆🏻

Carbs

28.00 g4.99 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

8.00 g5.20 g
0 54.08
👆🏻

Fats

80.00 g0.97 g
0.1 175
👆🏻

Fat Content

10 %4 %
0 100
👆🏻

Saturated Fat

12.00 g0.63 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

48.00 g0.04 g
0 48
👆🏻

Monounsaturated Fat

20.00 g0.28 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

45.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

120.00 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.20 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

64.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.20 µg0.47 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.80 mg0.00 mg
0 7.7
👆🏻

Vitamin D

15.00 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

117.00 mg125.00 mg
0 1705
👆🏻

Iron

0.30 mg0.03 mg
0 70
👆🏻

Magnesium

8.00 mg11.00 mg
0 444
👆🏻

Phosphorus

102.00 mg95.00 mg
0 1409
👆🏻

Potassium

407.00 mg150.00 mg
0 1794
👆🏻

Sodium

1,807.00 mg44.00 mg
0 7022.4
👆🏻

Zinc

3.20 mg0.42 mg
0 7.31
👆🏻

Other

Water

75.60 g89.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

-
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits

-
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

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Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care

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Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

-
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is

sort of cheese
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color

-
White

Flavor

-
Milky

Aroma

-
Milky

Vegetarian

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size

3
100

Ingredients

Salt, Yogurt
Raw milk or unpasteurized milk

Fermentation Agent

-
-

Things you need

Container
Pan, Stirrer

Time Duration

Preparation Time

few days in sun
5 minutes

Cooking Time

180
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

32.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

Around 6 months
Up to 3 days

Comparison of Qurut and Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Qurut and Milk, helps you to choose among them. Qurut vs Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.