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Qurut
Qurut

Yakult
Yakult



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Qurut
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Qurut vs Yakult

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Calories

Calories in 1 cup

117.00 Kcal50.00 Kcal
50 1927
👆🏻

Calories

886.00 Kcal50.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

12.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

43.00 Kcal50.00 Kcal
10 717
👆🏻

Calories in 1 slice of

-51.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g0.80 g
0 215
👆🏻

Carbs

28.00 g12.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

8.00 g11.00 g
0 54.08
👆🏻

Fats

80.00 g0.10 g
0.1 175
👆🏻

Fat Content

10 %-
0 100
👆🏻

Saturated Fat

12.00 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

48.00 g0.00 g
0 48
👆🏻

Monounsaturated Fat

20.00 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

45.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

120.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.00 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.20 mg0.00 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

64.00 µg0.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.20 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.80 mg0.00 mg
0 7.7
👆🏻

Vitamin D

15.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

117.00 mg17.00 mg
0 1705
👆🏻

Iron

0.30 mg0.00 mg
0 70
👆🏻

Magnesium

8.00 mg2.00 mg
0 444
👆🏻

Phosphorus

102.00 mg12.00 mg
0 1409
👆🏻

Potassium

407.00 mg32.00 mg
0 1794
👆🏻

Sodium

1,807.00 mg15.00 mg
0 7022.4
👆🏻

Zinc

3.20 mg0.00 mg
0 7.31
👆🏻

Other

Water

75.60 g85.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

-
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

-
Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

-
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

-
Low fat, Rich in probiotics

Allergy

Allergy Symptoms

-
Diarrhea

What is

What is

sort of cheese
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

-
-

Flavor

-
Refreshing, Sweet, Tangy

Aroma

-
Milky

Vegetarian

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Japan

How to make

Serving Size

3
100

Ingredients

Salt, Yogurt
Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent

-
-

Things you need

Container
2 Bowls

Time Duration

Preparation Time

few days in sun
6-7 days fermentation

Cooking Time

180
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

32.00 °F37.40 °F
-20 383
👆🏻

Shelf Life

Around 6 months
1 Month

Comparison of Qurut and Yakult

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Qurut and Yakult, helps you to choose among them. Qurut vs Yakult, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.