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Qurut
Qurut

Amasi
Amasi



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Qurut
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Amasi

Qurut vs Amasi

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Calories

Calories in 1 cup

117.00 Kcal126.00 Kcal
50 1927
👆🏻

Calories

886.00 Kcal64.51 Kcal
0 904
👆🏻

Calories in 1 tbsp

12.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

43.00 Kcal63.00 Kcal
10 717
👆🏻

Calories in 1 slice of

-82.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g3.30 g
0 215
👆🏻

Carbs

28.00 g4.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

8.00 g29.00 g
0 54.08
👆🏻

Fats

80.00 g3.70 g
0.1 175
👆🏻

Fat Content

10 %3 %
0 100
👆🏻

Saturated Fat

12.00 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

48.00 g0.00 g
0 48
👆🏻

Monounsaturated Fat

20.00 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

45.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

120.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.20 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

64.00 µg17.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.20 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.80 mg0.00 mg
0 7.7
👆🏻

Vitamin D

15.00 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

117.00 mg90.00 mg
0 1705
👆🏻

Iron

0.30 mg0.00 mg
0 70
👆🏻

Magnesium

8.00 mg32.00 mg
0 444
👆🏻

Phosphorus

102.00 mg157.00 mg
0 1409
👆🏻

Potassium

407.00 mg470.00 mg
0 1794
👆🏻

Sodium

1,807.00 mg0.00 mg
0 7022.4
👆🏻

Zinc

3.20 mg0.25 mg
0 7.31
👆🏻

Other

Water

75.60 g80.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

-
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

-
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is a probiotic superdrink

Nutritional Importance

-
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

-
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

sort of cheese
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

-
White

Flavor

-
Sour

Aroma

-
Milky

Vegetarian

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Africa

How to make

Serving Size

3
100

Ingredients

Salt, Yogurt
A bit of same from a prior batch, Milk

Fermentation Agent

-
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Container
Container

Time Duration

Preparation Time

few days in sun
10- 12 hours

Cooking Time

180
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

32.00 °F100.00 °F
-20 383
👆🏻

Shelf Life

Around 6 months
2- 3 weeks

Comparison of Qurut and Amasi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Qurut and Amasi, helps you to choose among them. Qurut vs Amasi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.