Qurut

Paneer

Qurut vs Paneer

Qurut

Paneer

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Calories

Calories in 1 cup

117.00 Kcal79.90 Kcal

50 1927

👆🏻

Calories

886.00 Kcal43.50 Kcal

0 904

👆🏻

Calories in 1 tbsp

12.00 Kcal98.00 Kcal

2 133

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Calories in 1 oz

43.00 Kcal12.20 Kcal

10 717

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Calories in 1 slice of

-12.20 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g18.30 g

0 215

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Carbs

28.00 g5.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

8.00 g5.50 g

0 54.08

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Fats

80.00 g0.90 g

0.1 175

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Fat Content

10 %1 %

0 100

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Saturated Fat

12.00 g0.60 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

48.00 g0.00 g

0 48

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Monounsaturated Fat

20.00 g0.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

45.00 mg4.60 mg

0 325

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Vitamins

Vitamin A

120.00 IU174.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

1.20 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

64.00 µg5.80 µg

0 87

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Vitamin B12 (Cobalamin)

1.20 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.80 mg0.10 mg

0 7.7

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Vitamin D

15.00 IU46.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

117.00 mg127.00 mg

0 1705

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Iron

0.30 mg0.00 mg

0 70

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Magnesium

8.00 mg11.90 mg

0 444

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Phosphorus

102.00 mg101.00 mg

0 1409

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Potassium

407.00 mg161.00 mg

0 1794

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Sodium

1,807.00 mg47.50 mg

0 7022.4

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Zinc

3.20 mg0.50 mg

0 7.31

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Other

Water

75.60 g89.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

sort of cheese

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

White

Flavor

Milky

Aroma

Fresh, Milky

Vegetarian

✔ ✘

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100

Ingredients

Salt, Yogurt

Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

Things you need

Container

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

few days in sun

30- 40 minutes

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

5- 7 days

Comparison of Qurut and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Qurut and Paneer, helps you to choose among them. Qurut vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.