Calories in 1 cup
117.00 Kcal197.00 Kcal
50
1927
👆🏻
Calories
886.00 Kcal210.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
12.00 Kcal90.00 Kcal
2
133
👆🏻
Calories in 1 oz
43.00 Kcal90.00 Kcal
10
717
👆🏻
Calories in 1 slice of
-127.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g3.50 g
0
215
👆🏻
Carbs
28.00 g23.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g20.00 g
0
54.08
👆🏻
Fats
80.00 g13.00 g
0.1
175
👆🏻
Fat Content
10 %7 %
0
100
👆🏻
Saturated Fat
12.00 g7.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
48.00 g0.35 g
0
48
👆🏻
Monounsaturated Fat
20.00 g3.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
45.00 mg45.00 mg
0
325
👆🏻
Vitamins
Vitamin A
120.00 IU400.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.30 mg0.09 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.20 mg0.30 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
64.00 µg-
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.20 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.80 mg0.00 mg
0
7.7
👆🏻
Vitamin D
15.00 IU40.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg1.00 µg
0
30.3
👆🏻
Minerals
Calcium
117.00 mg100.00 mg
0
1705
👆🏻
Iron
0.30 mg0.00 mg
0
70
👆🏻
Magnesium
8.00 mg0.00 mg
0
444
👆🏻
Phosphorus
102.00 mg0.00 mg
0
1409
👆🏻
Potassium
407.00 mg0.00 mg
0
1794
👆🏻
Sodium
1,807.00 mg70.00 mg
0
7022.4
👆🏻
Zinc
3.20 mg0.00 mg
0
7.31
👆🏻
Other
Water
75.60 g65.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Reduces blood pressure
Other General Benefits
-
Remedy for stress & anxiety, Boosts immune system, Provides energy
Hair and Beauty Benefits
Skin Care
-
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Hair Care
-
Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
-
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Allergy
Allergy Symptoms
-
-
What is
sort of cheese
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Egypt, Italy, Rome
Serving Size
3
100
Ingredients
Salt, Yogurt
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Fermentation Agent
-
-
Things you need
Container
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Time Duration
Preparation Time
few days in sun
3- 4 hours
Cooking Time
180
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
32.00 °F98.00 °F
-20
383
👆🏻
Shelf Life
Around 6 months
2- 3 Months