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Amasi
Amasi

Soured Milk
Soured Milk



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Amasi
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Soured Milk

Amasi vs Soured Milk

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Calories

Calories in 1 cup

126.00 Kcal122.00 Kcal
50 1927
👆🏻

Calories

64.51 Kcal55.00 Kcal
0 904
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Calories in 1 tbsp

31.00 Kcal13.00 Kcal
2 133
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Calories in 1 oz

63.00 Kcal27.00 Kcal
10 717
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Calories in 1 slice of

82.00 Kcal31.00 Kcal
12.2 899
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Serving size

100
100

Proteins

3.30 g3.00 g
0 215
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Carbs

4.50 g4.00 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

29.00 g4.70 g
0 54.08
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Fats

3.70 g4.80 g
0.1 175
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Fat Content

3 %2 %
0 100
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Saturated Fat

0.00 g3.10 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.00 g0.00 g
0 48
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Monounsaturated Fat

0.00 g0.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

0.00 mg19.00 mg
0 325
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Vitamins

Vitamin A

85.80 IU85.80 IU
0 2499
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Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

17.00 µg15.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.27 µg0.27 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

0.80 IU0.80 IU
0 301
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Vitamin D (D2+D3)

0.30 µg0.20 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.10 mg0.10 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 µg0.40 µg
0 30.3
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Minerals

Calcium

90.00 mg116.00 mg
0 1705
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Iron

0.00 mg0.04 mg
0 70
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Magnesium

32.00 mg12.00 mg
0 444
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Phosphorus

157.00 mg91.00 mg
0 1409
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Potassium

470.00 mg162.00 mg
0 1794
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Sodium

0.00 mg100.00 mg
0 7022.4
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Zinc

0.25 mg0.44 mg
0 7.31
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Other

Water

80.00 g88.00 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Excellent hair conditioner

Nutritional Importance & Uses

Uses

It is a probiotic superdrink
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
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What is

What is

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

White
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Flavor

Sour
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Aroma

Milky
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Vegetarian

Origin

Africa
Africa

How to make

Serving Size

100
100

Ingredients

A bit of same from a prior batch, Milk
Lemon, Milk, Vinegar

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
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Things you need

Container
Container

Time Duration

Preparation Time

10- 12 hours
5 minutes

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

100.00 °F39.20 °F
-20 383
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Shelf Life

2- 3 weeks
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Comparison of Amasi and Soured Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Amasi and Soured Milk, helps you to choose among them. Amasi vs Soured Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.