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Mursik
Mursik

Amasi
Amasi



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Mursik vs Amasi

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Calories

Calories in 1 cup

100.00 Kcal126.00 Kcal
50 1927
👆🏻

Calories

0.00 Kcal64.51 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

37.00 Kcal63.00 Kcal
10 717
👆🏻

Calories in 1 slice of

425.00 Kcal82.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.00 g3.30 g
0 215
👆🏻

Carbs

12.00 g4.50 g
0 205
👆🏻

Fiber

2.50 g0.00 g
0 10.3
👆🏻

Sugar

1.50 g29.00 g
0 54.08
👆🏻

Fats

3.50 g3.70 g
0.1 175
👆🏻

Fat Content

5 %3 %
0 100
👆🏻

Saturated Fat

3.50 g0.00 g
0 67
👆🏻

Trans Fat

2.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.25 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

3.80 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

1.50 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg17.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.25 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg90.00 mg
0 1705
👆🏻

Iron

5.25 mg0.00 mg
0 70
👆🏻

Magnesium

3.25 mg32.00 mg
0 444
👆🏻

Phosphorus

2.50 mg157.00 mg
0 1409
👆🏻

Potassium

0.25 mg470.00 mg
0 1794
👆🏻

Sodium

1.25 mg0.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.25 mg
0 7.31
👆🏻

Other

Water

0.25 g80.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

White
White

Flavor

Bitter, Sharp
Sour

Aroma

Milky
Milky

Vegetarian

Origin

Kenya
Africa

How to make

Serving Size

100
100

Ingredients

Pasteurized cow or goat milk
A bit of same from a prior batch, Milk

Fermentation Agent

Lactobacillus plantarum
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Dried Gourd
Container

Time Duration

Preparation Time

2- 3 hours
10- 12 hours

Cooking Time

-
-

Aging time

2 - 4 weeks
-

Storage & Shelf Life

Refrigeration Temperature

39.00 °F100.00 °F
-20 383
👆🏻

Shelf Life

Around 3 months
2- 3 weeks

Comparison of Mursik and Amasi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Mursik and Amasi, helps you to choose among them. Mursik vs Amasi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.