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Mursik
Mursik

Zincica
Zincica



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Mursik
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Mursik vs Zincica

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Calories

Calories in 1 cup

100.00 Kcal-
50 1927
👆🏻

Calories

0.00 Kcal40.00 Kcal
0 904
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Calories in 1 tbsp

20.00 Kcal45.00 Kcal
2 133
👆🏻

Calories in 1 oz

37.00 Kcal-
10 717
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Calories in 1 slice of

425.00 Kcal-
12.2 899
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Serving size

100
100

Proteins

0.00 g2.70 g
0 215
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Carbs

12.00 g4.80 g
0 205
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Fiber

2.50 g0.00 g
0 10.3
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Sugar

1.50 g3.60 g
0 54.08
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Fats

3.50 g1.10 g
0.1 175
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Fat Content

5 %3 %
0 100
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Saturated Fat

3.50 g0.95 g
0 67
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Trans Fat

2.00 g0.00 g
0 162
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Polyunsaturated Fat

1.00 g0.00 g
0 48
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Monounsaturated Fat

0.25 g0.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

2.50 mg5.00 mg
0 325
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Vitamins

Vitamin A

2.50 IU569.00 IU
0 2499
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Vitamin B1 (Thiamin)

3.50 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.25 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

3.80 mg0.15 mg
0 13.112
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Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

2.50 µg13.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.35 µg0.29 µg
0 4.03
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Vitamin C (Ascorbic acid)

4.50 mg0.20 mg
0 7.7
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Vitamin D

0.25 IU41.00 IU
0 301
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Vitamin D (D2+D3)

2.50 µg0.10 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.25 mg0.02 mg
0 24.21
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Vitamin K (Phylloquinone)

4.25 µg0.10 µg
0 30.3
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Minerals

Calcium

0.25 mg130.00 mg
0 1705
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Iron

5.25 mg0.04 mg
0 70
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Magnesium

3.25 mg12.00 mg
0 444
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Phosphorus

2.50 mg105.00 mg
0 1409
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Potassium

0.25 mg164.00 mg
0 1794
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Sodium

1.25 mg40.00 mg
0 7022.4
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Zinc

0.25 mg0.46 mg
0 7.31
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Other

Water

0.25 g90.07 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles

Hair Care

-
Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height

What is

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.

Color

White
-

Flavor

Bitter, Sharp
Sour, Sweet

Aroma

Milky
Sour smell

Vegetarian

Origin

Kenya
Czech Republic, Poland

How to make

Serving Size

100
100

Ingredients

Pasteurized cow or goat milk
Sheep Milk

Fermentation Agent

Lactobacillus plantarum
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Dried Gourd
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Time Duration

Preparation Time

2- 3 hours
2 days

Cooking Time

-
2 days

Aging time

2 - 4 weeks
-

Storage & Shelf Life

Refrigeration Temperature

39.00 °F46.40 °F
-20 383
👆🏻

Shelf Life

Around 3 months
10 to 14 days

Comparison of Mursik and Zincica

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Mursik and Zincica, helps you to choose among them. Mursik vs Zincica, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.