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Mursik
Mursik

Yogurt
Yogurt



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Mursik vs Yogurt

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Calories

Calories in 1 cup

100.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

0.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

37.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

425.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.00 g5.00 g
0 215
👆🏻

Carbs

12.00 g3.60 g
0 205
👆🏻

Fiber

2.50 g0.00 g
0 10.3
👆🏻

Sugar

1.50 g3.24 g
0 54.08
👆🏻

Fats

3.50 g0.39 g
0.1 175
👆🏻

Fat Content

5 %3 %
0 100
👆🏻

Saturated Fat

3.50 g0.12 g
0 67
👆🏻

Trans Fat

2.00 g0.00 g
0 162
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Polyunsaturated Fat

1.00 g0.01 g
0 48
👆🏻

Monounsaturated Fat

0.25 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.25 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.75 µg
0 4.03
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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg
0 7.7
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Vitamin D

0.25 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.00 µg
0 30.3
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Minerals

Calcium

0.25 mg110.00 mg
0 1705
👆🏻

Iron

5.25 mg0.07 mg
0 70
👆🏻

Magnesium

3.25 mg11.00 mg
0 444
👆🏻

Phosphorus

2.50 mg135.00 mg
0 1409
👆🏻

Potassium

0.25 mg141.00 mg
0 1794
👆🏻

Sodium

1.25 mg36.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.52 mg
0 7.31
👆🏻

Other

Water

0.25 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

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Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

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Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

White
White

Flavor

Bitter, Sharp
Creamy

Aroma

Milky
Fresh

Vegetarian

Origin

Kenya
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Pasteurized cow or goat milk
Milk, Salt, Vinegar

Fermentation Agent

Lactobacillus plantarum
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Things you need

Dried Gourd
Bowl, Pan, Stirrer

Time Duration

Preparation Time

2- 3 hours
8- 10 hours

Cooking Time

-
15

Aging time

2 - 4 weeks
-

Storage & Shelf Life

Refrigeration Temperature

39.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

Around 3 months
3- 5 days

Comparison of Mursik and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Mursik and Yogurt, helps you to choose among them. Mursik vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.