Mursik

Milk

Mursik vs Milk

Mursik

Milk

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1 Calories

1.1 Calories

0.00 Kcal42.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

425.00 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

0.00 g3.37 g

0 215

1.8 Carbs

12.00 g4.99 g

0 205

1.8.1 Fiber

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g5.20 g

0 54.08

1.9 Fats

3.50 g0.97 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

3.50 g0.63 g

0 67

1.9.3 Trans Fat

2.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.04 g

0 48

1.9.5 Monounsaturated Fat

0.25 g0.28 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg5.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU47.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.19 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.47 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.25 IU1.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg0.10 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg125.00 mg

0 1705

2.4.2 Iron

5.25 mg0.03 mg

0 70

2.4.3 Magnesium

3.25 mg11.00 mg

0 444

2.4.4 Phosphorus

2.50 mg95.00 mg

0 1409

2.4.5 Potassium

0.25 mg150.00 mg

0 1794

2.4.6 Sodium

1.25 mg44.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg0.42 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g89.92 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

3.1.1 Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

3.2.2 Hair Care

Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

3.3.2 Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

4 What is

4.1 What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

4.1.1 Color

White

4.1.2 Flavor

Bitter, Sharp

Milky

4.1.3 Aroma

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Kenya

East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Pasteurized cow or goat milk

Raw milk or unpasteurized milk

5.2.1 Fermentation Agent

Lactobacillus plantarum

Not Applicable

5.3 Things you need

Dried Gourd

Pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

2- 3 hours

5 minutes

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

2 - 4 weeks

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

NA99.00 °F

-20 383

5.5.2 Shelf Life

Around 3 months

Up to 3 days

Comparison of Mursik and Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Mursik and Milk, helps you to choose among them. Mursik vs Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.