Mursik

Swiss Cheese

Mursik vs Swiss Cheese

Mursik

Swiss Cheese

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Calories

Calories in 1 cup

100.00 Kcal519.00 Kcal

50 1927

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Calories

0.00 Kcal393.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

37.00 Kcal111.00 Kcal

10 717

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Calories in 1 slice of

425.00 Kcal110.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g26.96 g

0 215

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Carbs

12.00 g1.44 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g0.00 g

0 54.08

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Fats

3.50 g30.99 g

0.1 175

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Fat Content

5 %26 %

0 100

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Saturated Fat

3.50 g18.23 g

0 67

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Trans Fat

2.00 g2.00 g

0 162

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Polyunsaturated Fat

1.00 g1.34 g

0 48

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Monounsaturated Fat

0.25 g8.05 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg92.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU1,047.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg3.06 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU0.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.60 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg1.40 µg

0 30.3

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Minerals

Calcium

0.25 mg890.00 mg

0 1705

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Iron

5.25 mg0.13 mg

0 70

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Magnesium

3.25 mg33.00 mg

0 444

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Phosphorus

2.50 mg574.00 mg

0 1409

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Potassium

0.25 mg574.00 mg

0 1794

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Sodium

1.25 mg187.00 mg

0 7022.4

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Zinc

0.25 mg4.37 mg

0 7.31

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Other

Water

0.25 g37.63 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

White

Pale yellow

Flavor

Bitter, Sharp

Nutty, Sweet

Aroma

Milky

Fruity, Strong

Vegetarian

✔ ✘

Origin

Kenya

Switzerland

How to make

Serving Size

100

Ingredients

Pasteurized cow or goat milk

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus plantarum

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Dried Gourd

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

2- 3 hours

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.00 °F39.20 °F

-20 383

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Shelf Life

Around 3 months

1 Month

Comparison of Mursik and Swiss Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Mursik and Swiss Cheese, helps you to choose among them. Mursik vs Swiss Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.