1 Calories
1.1 Calories
1.3 Calories in 1 cup
1.7 Calories in 1 tbsp
1.11 Calories in 1 oz
1.15 Calories in 1 slice of
1.17 Serving size
1.18 Proteins
1.19 Carbs
1.19.4 Fiber
2.2.1 Sugar
2.3 Fats
2.4.3 Fat Content
2.4.9 Saturated Fat
2.4.13 Trans Fat
3.2.2 Polyunsaturated Fat
3.3.3 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
5.3.4 Vitamin B1 (Thiamin)
5.4.2 Vitamin B2 (Riboflavin)
5.4.5 Vitamin B3 (Niacin)
5.4.9 Vitamin B6 (Pyridoxine)
1.50 mg1.50 mg
-0.026
1.5
5.4.12 Vitamin B9 (Folic acid, Folate)
5.4.15 Vitamin B12 (Cobalamin)
5.5.4 Vitamin C (Ascorbic acid)
5.5.8 Vitamin D
5.5.11 Vitamin D (D2+D3)
5.6.4 Vitamin E (Alpha- Tocopherol)
5.6.8 Vitamin K (Phylloquinone)
5.7 Minerals
5.7.1 Calcium
5.7.5 Iron
5.7.9 Magnesium
5.8.4 Phosphorus
5.9.2 Potassium
9.0.3 Sodium
11.5.3 Zinc
11.6 Other
11.6.1 Water
11.6.3 Caffeine
12 Benefits
12.1 Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Absorps of Calcium & Vitamin B
12.1.1 Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
12.2.2 Hair Care
NA
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
12.3 Nutritional Importance & Uses
12.3.1 Uses
No uses found
No uses found
12.3.2 Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
12.4 Allergy
12.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Not Available
13 What is
13.1 What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
NA
13.1.1 Color
13.1.2 Flavor
Bitter, Sharp
Not Available
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
Kenya
Europe, Greece, Italy
14 How to make
14.1 Serving Size
14.2 Ingredients
Pasteurized cow or goat milk
Shallow pan, Wooden stirrer & wooden spoon
14.2.1 Fermentation Agent
Lactobacillus plantarum
Not Applicable
14.3 Things you need
Dried Gourd
2 Bowls, Sauce pan, Stirrer
14.4 Time Duration
14.4.1 Preparation Time
2- 3 hours
15- 20 minutes
14.4.2 Cooking Time
14.4.3 Aging time
2 - 4 weeks
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
14.5.3 Shelf Life
Around 3 months
2- 3 weeks