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Fontina Cheese
Fontina Cheese

Swiss Cheese
Swiss Cheese



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Fontina Cheese
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Swiss Cheese

Fontina Cheese vs Swiss Cheese

Calories

Calories in 1 cup

513.00 Kcal519.00 Kcal
50 1927
👆🏻

Calories

389.00 Kcal393.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

58.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal111.00 Kcal
10 717
👆🏻

Calories in 1 slice of

109.00 Kcal110.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

25.60 g26.96 g
0 215
👆🏻

Carbs

1.55 g1.44 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

1.55 g0.00 g
0 54.08
👆🏻

Fats

31.14 g30.99 g
0.1 175
👆🏻

Fat Content

45 %26 %
0 100
👆🏻

Saturated Fat

19.20 g18.23 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

1.65 g1.34 g
0 48
👆🏻

Monounsaturated Fat

8.69 g8.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

153.00 mg92.00 mg
0 325
👆🏻

Vitamins

Vitamin A

913.00 IU1,047.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.20 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.15 mg0.06 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.07 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.00 µg10.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.68 µg3.06 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

23.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.27 mg0.60 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg1.40 µg
0 30.3
👆🏻

Minerals

Calcium

550.00 mg890.00 mg
0 1705
👆🏻

Iron

0.23 mg0.13 mg
0 70
👆🏻

Magnesium

14.00 mg33.00 mg
0 444
👆🏻

Phosphorus

346.00 mg574.00 mg
0 1409
👆🏻

Potassium

64.00 mg574.00 mg
0 1794
👆🏻

Sodium

800.00 mg187.00 mg
0 7022.4
👆🏻

Zinc

3.50 mg4.37 mg
0 7.31
👆🏻

Other

Water

37.92 g37.63 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Helps to slow down signs of ageing
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

-
-

Nutritional Importance & Uses

Uses

Aged cheese can be used as grating cheese, It works excellent as a table Cheese
-

Nutritional Importance

Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Ivory
Pale yellow

Flavor

Creamy, Smooth, Tart
Nutty, Sweet

Aroma

Mild, Sour smell
Fruity, Strong

Vegetarian

Origin

Italy
Switzerland

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Rennet
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

-
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

10- 12 hours
3- 4 hours

Cooking Time

90
40

Aging time

3 months
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
1 Month

Comparison of Fontina Cheese and Swiss Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Fontina Cheese and Swiss Cheese, helps you to choose among them. Fontina Cheese vs Swiss Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.