Fontina Cheese

Swiss Cheese

Fontina Cheese vs Swiss Cheese

Fontina Cheese

Swiss Cheese

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1 Calories

1.1 Calories

389.00 Kcal393.00 Kcal

0 904

1.2 Calories in 1 cup

513.00 Kcal519.00 Kcal

70 1628

1.3 Calories in 1 tbsp

58.00 Kcal59.00 Kcal

8 102

1.4 Calories in 1 oz

110.00 Kcal111.00 Kcal

12.2 204

1.5 Calories in 1 slice of

109.00 Kcal110.00 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

25.60 g26.96 g

0 215

1.8 Carbs

1.55 g1.44 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

1.55 g0.00 g

0 54.08

1.9 Fats

31.14 g30.99 g

0.1 175

1.9.1 Fat Content

45 %NA

1 91

1.9.2 Saturated Fat

19.20 g18.23 g

0 67

1.9.3 Trans Fat

0.00 g2.00 g

0 162

1.9.4 Polyunsaturated Fat

1.65 g1.34 g

0 48

1.9.5 Monounsaturated Fat

8.69 g8.05 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

153.00 mg92.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

913.00 IU1,047.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.15 mg0.06 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.07 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

6.00 µg10.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.68 µg3.06 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

23.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.27 mg0.60 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.60 µg1.40 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

550.00 mg890.00 mg

0 1705

2.4.2 Iron

0.23 mg0.13 mg

0 70

2.4.3 Magnesium

14.00 mg33.00 mg

0 444

2.4.4 Phosphorus

346.00 mg574.00 mg

0 1409

2.4.5 Potassium

64.00 mg574.00 mg

0 1794

2.4.6 Sodium

800.00 mg187.00 mg

0 7022.4

2.4.7 Zinc

3.50 mg4.37 mg

0 7.31

2.5 Other

2.5.1 Water

37.92 g37.63 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

3.1.1 Other General Benefits

Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives a smoother skin, Helps to slow down signs of ageing

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

3.2.2 Hair Care

Unknown

Not Available

3.3 Nutritional Importance & Uses

3.3.1 Uses

Aged cheese can be used as grating cheese, It works excellent as a table Cheese

No uses found

3.3.2 Nutritional Importance

Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

4 What is

4.1 What is

Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

4.1.1 Color

Ivory

Pale yellow

4.1.2 Flavor

Creamy, Smooth, Tart

Nutty, Sweet

4.1.3 Aroma

Mild, Sour smell

Fruity, Strong

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Italy

Switzerland

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Brine solution, Calcium Chloride, Cow milk, Rennet

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

5.2.1 Fermentation Agent

Not Available

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

5.3 Things you need

Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

5.4 Time Duration

5.4.1 Preparation Time

10- 12 hours

3- 4 hours

5.4.2 Cooking Time

5.4.3 Aging time

3 months

2 - 4 weeks

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F39.20 °F

-20 383

5.5.2 Shelf Life

2- 3 Months

1 Month

Comparison of Fontina Cheese and Swiss Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Fontina Cheese and Swiss Cheese, helps you to choose among them. Fontina Cheese vs Swiss Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.