Fontina Cheese

Paneer

Fontina Cheese vs Paneer

Fontina Cheese

Paneer

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1 Calories

1.1 Calories

389.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

513.00 Kcal79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

58.00 KcalNA

8 102

1.4 Calories in 1 oz

110.00 Kcal12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

109.00 Kcal12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

25.60 g18.30 g

0 215

1.8 Carbs

1.55 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

1.55 g5.50 g

0 54.08

1.9 Fats

31.14 g0.90 g

0.1 175

1.9.1 Fat Content

45 %1 %

1 91

1.9.2 Saturated Fat

19.20 g0.60 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.65 g0.00 g

0 48

1.9.5 Monounsaturated Fat

8.69 g0.30 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

153.00 mg4.60 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

913.00 IU174.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.15 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

6.00 µg5.80 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.68 µg0.50 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

2.3.9 Vitamin D

23.00 IU46.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.60 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.27 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.60 µg0.10 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

550.00 mg127.00 mg

0 1705

2.4.2 Iron

0.23 mg0.00 mg

0 70

2.4.3 Magnesium

14.00 mg11.90 mg

0 444

2.4.4 Phosphorus

346.00 mg101.00 mg

0 1409

2.4.5 Potassium

64.00 mg161.00 mg

0 1794

2.4.6 Sodium

800.00 mg47.50 mg

0 7022.4

2.4.7 Zinc

3.50 mg0.50 mg

0 7.31

2.5 Other

2.5.1 Water

37.92 g89.40 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

3.1.1 Other General Benefits

Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives a smoother skin, Helps to slow down signs of ageing

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

3.2.2 Hair Care

Unknown

Stimulates hair growth, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Aged cheese can be used as grating cheese, It works excellent as a table Cheese

Leftover water from Paneer can be used for making dough

3.3.2 Nutritional Importance

Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

4 What is

4.1 What is

Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

4.1.1 Color

Ivory

White

4.1.2 Flavor

Creamy, Smooth, Tart

Milky

4.1.3 Aroma

Mild, Sour smell

Fresh, Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Italy

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Brine solution, Calcium Chloride, Cow milk, Rennet

Few drops of lemon juice, Milk, Salt, Vinegar

5.2.1 Fermentation Agent

Not Available

Not Applicable

5.3 Things you need

Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

5.4 Time Duration

5.4.1 Preparation Time

10- 12 hours

30- 40 minutes

5.4.2 Cooking Time

5.4.3 Aging time

3 months

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F99.00 °F

-20 383

5.5.2 Shelf Life

2- 3 Months

5- 7 days

Comparison of Fontina Cheese and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Fontina Cheese and Paneer, helps you to choose among them. Fontina Cheese vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.