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Fontina Cheese
Fontina Cheese

Yogurt
Yogurt



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Fontina Cheese
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Yogurt

Fontina Cheese vs Yogurt

Calories

Calories in 1 cup

513.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

389.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

58.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

109.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

25.60 g5.00 g
0 215
👆🏻

Carbs

1.55 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

1.55 g3.24 g
0 54.08
👆🏻

Fats

31.14 g0.39 g
0.1 175
👆🏻

Fat Content

45 %3 %
0 100
👆🏻

Saturated Fat

19.20 g0.12 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.65 g0.01 g
0 48
👆🏻

Monounsaturated Fat

8.69 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

153.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

913.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.15 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.68 µg0.75 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

23.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.27 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

550.00 mg110.00 mg
0 1705
👆🏻

Iron

0.23 mg0.07 mg
0 70
👆🏻

Magnesium

14.00 mg11.00 mg
0 444
👆🏻

Phosphorus

346.00 mg135.00 mg
0 1409
👆🏻

Potassium

64.00 mg141.00 mg
0 1794
👆🏻

Sodium

800.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

3.50 mg0.52 mg
0 7.31
👆🏻

Other

Water

37.92 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Helps to slow down signs of ageing
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

-
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

Aged cheese can be used as grating cheese, It works excellent as a table Cheese
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

Ivory
White

Flavor

Creamy, Smooth, Tart
Creamy

Aroma

Mild, Sour smell
Fresh

Vegetarian

Origin

Italy
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Rennet
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Bowl, Pan, Stirrer

Time Duration

Preparation Time

10- 12 hours
8- 10 hours

Cooking Time

90
15

Aging time

3 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
3- 5 days

Comparison of Fontina Cheese and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Fontina Cheese and Yogurt, helps you to choose among them. Fontina Cheese vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.