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Fontina Cheese
Fontina Cheese

Amasi
Amasi



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Fontina Cheese
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Amasi

Fontina Cheese vs Amasi

Calories

Calories in 1 cup

513.00 Kcal126.00 Kcal
50 1927
👆🏻

Calories

389.00 Kcal64.51 Kcal
0 904
👆🏻

Calories in 1 tbsp

58.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal63.00 Kcal
10 717
👆🏻

Calories in 1 slice of

109.00 Kcal82.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

25.60 g3.30 g
0 215
👆🏻

Carbs

1.55 g4.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

1.55 g29.00 g
0 54.08
👆🏻

Fats

31.14 g3.70 g
0.1 175
👆🏻

Fat Content

45 %3 %
0 100
👆🏻

Saturated Fat

19.20 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.65 g0.00 g
0 48
👆🏻

Monounsaturated Fat

8.69 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

153.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

913.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.15 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.00 µg17.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.68 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

23.00 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.27 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

550.00 mg90.00 mg
0 1705
👆🏻

Iron

0.23 mg0.00 mg
0 70
👆🏻

Magnesium

14.00 mg32.00 mg
0 444
👆🏻

Phosphorus

346.00 mg157.00 mg
0 1409
👆🏻

Potassium

64.00 mg470.00 mg
0 1794
👆🏻

Sodium

800.00 mg0.00 mg
0 7022.4
👆🏻

Zinc

3.50 mg0.25 mg
0 7.31
👆🏻

Other

Water

37.92 g80.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Helps to slow down signs of ageing
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Aged cheese can be used as grating cheese, It works excellent as a table Cheese
It is a probiotic superdrink

Nutritional Importance

Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

Ivory
White

Flavor

Creamy, Smooth, Tart
Sour

Aroma

Mild, Sour smell
Milky

Vegetarian

Origin

Italy
Africa

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Rennet
A bit of same from a prior batch, Milk

Fermentation Agent

-
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Container

Time Duration

Preparation Time

10- 12 hours
10- 12 hours

Cooking Time

90
-

Aging time

3 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F100.00 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
2- 3 weeks

Comparison of Fontina Cheese and Amasi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Fontina Cheese and Amasi, helps you to choose among them. Fontina Cheese vs Amasi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.