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Fontina Cheese
Fontina Cheese

Yak Butter
Yak Butter



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Fontina Cheese
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Yak Butter

Fontina Cheese vs Yak Butter

Calories

Calories in 1 cup

513.00 Kcal70.00 Kcal
50 1927
👆🏻

Calories

389.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

58.00 Kcal102.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal204.00 Kcal
10 717
👆🏻

Calories in 1 slice of

109.00 Kcal876.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

25.60 g0.50 g
0 215
👆🏻

Carbs

1.55 g12.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

1.55 g0.00 g
0 54.08
👆🏻

Fats

31.14 g8.00 g
0.1 175
👆🏻

Fat Content

45 %6 %
0 100
👆🏻

Saturated Fat

19.20 g5.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.65 g1.00 g
0 48
👆🏻

Monounsaturated Fat

8.69 g2.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

153.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

913.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.15 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.68 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
👆🏻

Vitamin D

23.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.27 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

550.00 mg0.25 mg
0 1705
👆🏻

Iron

0.23 mg5.25 mg
0 70
👆🏻

Magnesium

14.00 mg3.25 mg
0 444
👆🏻

Phosphorus

346.00 mg2.50 mg
0 1409
👆🏻

Potassium

64.00 mg0.00 mg
0 1794
👆🏻

Sodium

800.00 mg60.00 mg
0 7022.4
👆🏻

Zinc

3.50 mg0.25 mg
0 7.31
👆🏻

Other

Water

37.92 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Provides energy

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Helps to slow down signs of ageing
Natural moisturizer

Hair Care

-
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

Aged cheese can be used as grating cheese, It works excellent as a table Cheese
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

What is

Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
Yak butter is the butter made from the milk of domesticated yak

Color

Ivory
Yellow

Flavor

Creamy, Smooth, Tart
Buttery, Salty

Aroma

Mild, Sour smell
-

Vegetarian

Origin

Italy
Nepal

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Rennet
Yak milk

Fermentation Agent

-
-

Things you need

Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

10- 12 hours
-

Cooking Time

90
20

Aging time

3 months
24 hours

Storage & Shelf Life

Refrigeration Temperature

39.20 °F50.00 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
About a year

Comparison of Fontina Cheese and Yak Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Fontina Cheese and Yak Butter, helps you to choose among them. Fontina Cheese vs Yak Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.