Fontina Cheese fakta

Fontina Cheese

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1 kalori

1.1 kalori

389.00 Kcal

Rank: 18 (Overall) ▶

0 904

1.2 Kalori ing 1 tuwung

513.00 Kcal

Rank: 18 (Overall) ▶

70 1628

1.3 Kalori 1 tbsp

58.00 Kcal

Rank: 11 (Overall) ▶

8 102

1.4 Kalori ing 1 oz

110.00 Kcal

Rank: 18 (Overall) ▶

12.2 204

1.5 Kalori ing 1 irisan

109.00 Kcal

Rank: 9 (Overall) ▶

12.2 425

1.6 Bantu ukuran

100

1.7 protein

25.60 g

Rank: 9 (Overall) ▶

0 215

1.8 karbohidrat

1.55 g

Rank: 79 (Overall) ▶

0 205

1.8.1 serat

0.00 g

Rank: 15 (Overall) ▶

0 10.3

1.8.2 Sugar

1.55 g

Rank: 20 (Overall) ▶

0 54.08

1.9 lemak

31.14 g

Rank: 81 (Overall) ▶

0.1 175

1.9.1 Content lemak

45 %

Rank: 15 (Overall) ▶

1 91

1.9.2 jenuh Lemak

19.20 g

Rank: 74 (Overall) ▶

0 67

1.9.3 Trans Lemak

0.00 g

Rank: N/A (Overall) ▶

0 162

1.9.4 asam lemak

1.65 g

Rank: 12 (Overall) ▶

0 48

1.9.5 monounsaturated lemak

8.69 g

Rank: 20 (Overall) ▶

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

153.00 mg

Rank: 5 (Overall) ▶

0 325

2.3 vitamins

2.3.1 vitamin A

913.00 IU

Rank: 19 (Overall) ▶

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg

Rank: 35 (Overall) ▶

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.20 mg

Rank: 38 (Overall) ▶

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg

Rank: 28 (Overall) ▶

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg

Rank: 18 (Overall) ▶

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

6.00 μg

Rank: 32 (Overall) ▶

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.68 μg

Rank: 8 (Overall) ▶

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg

Rank: 29 (Overall) ▶

0 7.7

2.3.9 vitamin D

23.00 IU

Rank: 19 (Overall) ▶

0 301

2.3.10 Vitamin D (D2 + D3)

0.60 μg

Rank: 10 (Overall) ▶

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.27 mg

Rank: 22 (Overall) ▶

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.60 μg

Rank: 10 (Overall) ▶

0 30.3

2.4 Minerals

2.4.1 calcium

550.00 mg

Rank: 21 (Overall) ▶

0 1705

2.4.2 Iron

0.23 mg

Rank: 41 (Overall) ▶

0 70

2.4.3 Magnesium

14.00 mg

Rank: 32 (Overall) ▶

0 444

2.4.4 fosfor

346.00 mg

Rank: 28 (Overall) ▶

0 1409

2.4.5 kalium

64.00 mg

Rank: 71 (Overall) ▶

0 1794

2.4.6 sodium

800.00 mg

Rank: 13 (Overall) ▶

0 7022.4

2.4.7 seng

3.50 mg

Rank: 9 (Overall) ▶

0 7.31

2.5 liyane

2.5.1 Water

37.92 g

Rank: 63 (Overall) ▶

0 221

2.5.2 kafein

0.00 g

Rank: N/A (Overall) ▶

0 0

3 Wuku

3.1 Kesehatan keuntungan

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

3.1.1 Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

3.2.2 Perawatan Rambut

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

3.3.2 Pentinge nutrisi

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy