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Urda
Urda

Yakult
Yakult



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Urda
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Urda vs Yakult

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Calories

Calories in 1 cup

84.00 Kcal50.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal50.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

80.00 Kcal50.00 Kcal
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal51.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.00 g0.80 g
0 215
👆🏻

Carbs

6.00 g12.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g11.00 g
0 54.08
👆🏻

Fats

4.00 g0.10 g
0.1 175
👆🏻

Fat Content

--
0 100
👆🏻

Saturated Fat

0.00 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.00 g
0 48
👆🏻

Monounsaturated Fat

1.30 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

31.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.00 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.00 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg0.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

6.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

272.00 mg17.00 mg
0 1705
👆🏻

Iron

0.44 mg0.00 mg
0 70
👆🏻

Magnesium

15.00 mg2.00 mg
0 444
👆🏻

Phosphorus

183.00 mg12.00 mg
0 1409
👆🏻

Potassium

125.00 mg32.00 mg
0 1794
👆🏻

Sodium

99.00 mg15.00 mg
0 7022.4
👆🏻

Zinc

1.34 mg0.00 mg
0 7.31
👆🏻

Other

Water

74.41 g85.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

Improves digestion, Improves Nutrition
Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

Results in shiny hair
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Nutritional Importance & Uses

Uses

-
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Good source of Calcium, Good source of protein
Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Diarrhea

What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

-
-

Flavor

Milky, Sweet
Refreshing, Sweet, Tangy

Aroma

Fresh
Milky

Vegetarian

Origin

Israel
Japan

How to make

Serving Size

100
100

Ingredients

Whey of sheep, goat or cow milk
Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent

-
-

Things you need

Container
2 Bowls

Time Duration

Preparation Time

1 hour
6-7 days fermentation

Cooking Time

10
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

41.00 °F37.40 °F
-20 383
👆🏻

Shelf Life

-
1 Month

Comparison of Urda and Yakult

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Urda and Yakult, helps you to choose among them. Urda vs Yakult, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.