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Urda
Urda

Swiss Cheese
Swiss Cheese



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Urda
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Urda vs Swiss Cheese

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Calories

Calories in 1 cup

84.00 Kcal519.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal393.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

80.00 Kcal111.00 Kcal
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal110.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.00 g26.96 g
0 215
👆🏻

Carbs

6.00 g1.44 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g0.00 g
0 54.08
👆🏻

Fats

4.00 g30.99 g
0.1 175
👆🏻

Fat Content

-26 %
0 100
👆🏻

Saturated Fat

0.00 g18.23 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g1.34 g
0 48
👆🏻

Monounsaturated Fat

1.30 g8.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

31.00 mg92.00 mg
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU1,047.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.06 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.07 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg10.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg3.06 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

6.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.60 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg1.40 µg
0 30.3
👆🏻

Minerals

Calcium

272.00 mg890.00 mg
0 1705
👆🏻

Iron

0.44 mg0.13 mg
0 70
👆🏻

Magnesium

15.00 mg33.00 mg
0 444
👆🏻

Phosphorus

183.00 mg574.00 mg
0 1409
👆🏻

Potassium

125.00 mg574.00 mg
0 1794
👆🏻

Sodium

99.00 mg187.00 mg
0 7022.4
👆🏻

Zinc

1.34 mg4.37 mg
0 7.31
👆🏻

Other

Water

74.41 g37.63 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Improves digestion, Improves Nutrition
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Results in shiny hair
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

-
Pale yellow

Flavor

Milky, Sweet
Nutty, Sweet

Aroma

Fresh
Fruity, Strong

Vegetarian

Origin

Israel
Switzerland

How to make

Serving Size

100
100

Ingredients

Whey of sheep, goat or cow milk
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

-
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Container
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

1 hour
3- 4 hours

Cooking Time

10
40

Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

41.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
1 Month

Comparison of Urda and Swiss Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Urda and Swiss Cheese, helps you to choose among them. Urda vs Swiss Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.