1 Calories
1.1 Calories in 1 cup
1.2 Calories
136.00 Kcal393.00 Kcal
0
904
1.3 Calories in 1 tbsp
1.7 Calories in 1 oz
1.11 Calories in 1 slice of
1.13 Serving size
1.2 Proteins
1.6 Carbs
1.12.1 Fiber
1.17.1 Sugar
1.20 Fats
1.25.1 Fat Content
1.27.5 Saturated Fat
1.27.10 Trans Fat
1.27.15 Polyunsaturated Fat
1.27.18 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
5.6 Vitamins
5.6.1 Vitamin A
384.00 IU1,047.00 IU
0
2499
5.6.6 Vitamin B1 (Thiamin)
5.6.9 Vitamin B2 (Riboflavin)
5.6.16 Vitamin B3 (Niacin)
5.6.21 Vitamin B6 (Pyridoxine)
0.02 mg0.07 mg
-0.026
1.5
5.6.26 Vitamin B9 (Folic acid, Folate)
6.2.1 Vitamin B12 (Cobalamin)
6.2.4 Vitamin C (Ascorbic acid)
6.3.4 Vitamin D
6.3.9 Vitamin D (D2+D3)
6.5.2 Vitamin E (Alpha- Tocopherol)
6.5.8 Vitamin K (Phylloquinone)
6.6 Minerals
6.6.1 Calcium
272.00 mg890.00 mg
0
1705
6.6.6 Iron
6.6.9 Magnesium
6.6.14 Phosphorus
183.00 mg574.00 mg
0
1409
6.9.4 Potassium
125.00 mg574.00 mg
0
1794
12.6.3 Sodium
99.00 mg187.00 mg
0
7022.4
12.6.7 Zinc
12.7 Other
12.7.1 Water
12.7.4 Caffeine
13 Benefits
13.1 Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
13.1.1 Other General Benefits
Improves digestion, Improves Nutrition
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
13.2 Hair and Beauty Benefits
13.2.1 Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
13.2.2 Hair Care
Results in shiny hair
Not Available
13.3 Nutritional Importance & Uses
13.3.1 Uses
No uses found
No uses found
13.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
13.4 Allergy
13.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
14 What is
14.1 What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
14.1.1 Color
Not Available
Pale yellow
14.1.3 Flavor
Milky, Sweet
Nutty, Sweet
14.1.4 Aroma
14.1.5 Vegetarian
14.2 Origin
15 How to make
15.1 Serving Size
15.2 Ingredients
Whey of sheep, goat or cow milk
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
15.2.1 Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
15.3 Things you need
Container
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
15.4 Time Duration
15.4.1 Preparation Time
15.4.2 Cooking Time
15.4.3 Aging time
Not Available
2 - 4 weeks
15.5 Storage & Shelf Life
15.5.1 Refrigeration Temperature
15.5.2 Shelf Life