Chaas

Yak Milk

Chaas vs Yak Milk

Chaas

Yak Milk

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Calories

Calories in 1 cup

90.00 Kcal168.00 Kcal

50 1927

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Calories

98.00 Kcal101.20 Kcal

0 904

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Calories in 1 tbsp

7.00 Kcal5.00 Kcal

2 133

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Calories in 1 oz

15.00 Kcal50.00 Kcal

10 717

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Calories in 1 slice of

425.00 Kcal61.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g4.95 g

0 215

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Carbs

12.00 g5.98 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

12.00 g4.80 g

0 54.08

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Fats

2.00 g6.12 g

0.1 175

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Fat Content

3 %7 %

0 100

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Saturated Fat

1.00 g39.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g4.00 g

0 48

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Monounsaturated Fat

1.10 g22.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

10.00 mg220.00 mg

0 325

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Vitamins

Vitamin A

115.15 IU60.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.08 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.37 mg0.15 mg

0 2.017

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Vitamin B3 (Niacin)

0.14 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.25 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.90 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.45 mg1.40 mg

0 7.7

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Vitamin D

2.45 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.40 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.12 mg0.03 mg

0 24.21

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Vitamin K (Phylloquinone)

0.24 µg0.10 µg

0 30.3

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Minerals

Calcium

284.20 mg1,545.45 mg

0 1705

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Iron

0.12 mg0.57 mg

0 70

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Magnesium

26.95 mg154.10 mg

0 444

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Phosphorus

218.05 mg922.04 mg

0 1409

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Potassium

369.95 mg204.00 mg

0 1794

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Sodium

257.25 mg0.00 mg

0 7022.4

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Zinc

1.03 mg7.31 mg

0 7.31

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Other

Water

220.81 g83.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Favorable for infants

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

Chaas

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

Flavor

Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Tibet

How to make

Serving Size

100

Ingredients

Milk, Salt

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

5- 10 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F84.00 °F

-20 383

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Shelf Life

1- 2 Weeks

Comparison of Chaas and Yak Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Chaas and Yak Milk, helps you to choose among them. Chaas vs Yak Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.