1 Calories
1.1 Calories
136.00 Kcal210.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.2 Calories in 1 oz
1.5 Calories in 1 slice of
1.10 Serving size
1.11 Proteins
1.14 Carbs
1.18.1 Fiber
1.24.1 Sugar
1.28 Fats
1.30.2 Fat Content
1.32.1 Saturated Fat
1.34.1 Trans Fat
1.34.6 Polyunsaturated Fat
1.34.9 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
384.00 IU400.00 IU
0
2499
2.3.6 Vitamin B1 (Thiamin)
3.2.2 Vitamin B2 (Riboflavin)
5.3.3 Vitamin B3 (Niacin)
5.4.2 Vitamin B6 (Pyridoxine)
5.5.4 Vitamin B9 (Folic acid, Folate)
6.2.5 Vitamin B12 (Cobalamin)
6.3.7 Vitamin C (Ascorbic acid)
6.3.15 Vitamin D
6.3.23 Vitamin D (D2+D3)
6.3.28 Vitamin E (Alpha- Tocopherol)
6.4.2 Vitamin K (Phylloquinone)
6.6 Minerals
6.6.1 Calcium
272.00 mg100.00 mg
0
1705
6.7.2 Iron
6.7.7 Magnesium
6.7.12 Phosphorus
6.9.3 Potassium
9.5.4 Sodium
99.00 mg70.00 mg
0
7022.4
12.6.2 Zinc
12.7 Other
12.7.1 Water
15.5.4 Caffeine
16 Benefits
16.1 Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Reduces blood pressure
16.1.1 Other General Benefits
Improves digestion, Improves Nutrition
Remedy for stress & anxiety, Boosts immune system, Provides energy
16.2 Hair and Beauty Benefits
16.2.1 Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Lightens the skin tone, Natural skin softner, Rejuvenates skin
16.2.2 Hair Care
Results in shiny hair
Strengthens hair roots
16.3 Nutritional Importance & Uses
16.3.1 Uses
No uses found
No uses found
16.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
16.4 Allergy
16.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
17 What is
17.1 What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
17.1.1 Color
Not Available
Not Available
17.1.2 Flavor
Milky, Sweet
Not Available
17.1.3 Aroma
17.1.4 Vegetarian
17.2 Origin
Israel
Egypt, Italy, Rome
18 How to make
18.1 Serving Size
18.2 Ingredients
Whey of sheep, goat or cow milk
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
18.2.1 Fermentation Agent
Not Applicable
Not Applicable
18.3 Things you need
Container
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
18.4 Time Duration
18.4.1 Preparation Time
18.4.2 Cooking Time
18.4.3 Aging time
Not Available
Not Available
18.5 Storage & Shelf Life
18.5.1 Refrigeration Temperature
18.5.3 Shelf Life