Gomme Facts

Calories

Calories in 1 cup

50 1927

👆🏻

Calories

0.00 Kcal

Rank: 98 (Overall)

0 904

👆🏻

Calories in 1 tbsp

43.00 Kcal

Rank: 25 (Overall)

2 133

👆🏻

Calories in 1 oz

10 717

👆🏻

Calories in 1 slice of

12.2 899

👆🏻

Serving size

100

Proteins

0.00 g

Rank: 89 (Overall)

0 215

👆🏻

Carbs

12.00 g

Rank: 31 (Overall)

0 205

👆🏻

Fiber

2.50 g

Rank: 6 (Overall)

0 10.3

👆🏻

Sugar

1.50 g

Rank: 20 (Overall)

0 54.08

👆🏻

Fats

3.50 g

Rank: 20 (Overall)

0.1 175

👆🏻

Fat Content

0 100

👆🏻

Saturated Fat

3.50 g

Rank: 34 (Overall)

0 67

👆🏻

Trans Fat

2.00 g

Rank: 14 (Overall)

0 162

👆🏻

Polyunsaturated Fat

1.00 g

Rank: 21 (Overall)

0 48

👆🏻

Monounsaturated Fat

0.25 g

Rank: 85 (Overall)

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

2.50 mg

Rank: 61 (Overall)

0 325

👆🏻

Vitamins

Vitamin A

2.50 IU

Rank: 92 (Overall)

0 2499

👆🏻

Vitamin B1 (Thiamin)

3.50 mg

Rank: 1 (Overall)

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.25 mg

Rank: 34 (Overall)

0 2.017

👆🏻

Vitamin B3 (Niacin)

3.80 mg

Rank: 2 (Overall)

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg

Rank: 1 (Overall)

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg

Rank: 45 (Overall)

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.35 µg

Rank: 45 (Overall)

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

4.50 mg

Rank: 3 (Overall)

0 7.7

👆🏻

Vitamin D

0.25 IU

Rank: 54 (Overall)

0 301

👆🏻

Vitamin D (D2+D3)

2.50 µg

Rank: 3 (Overall)

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg

Rank: 32 (Overall)

0 24.21

👆🏻

Vitamin K (Phylloquinone)

4.25 µg

Rank: 6 (Overall)

0 30.3

👆🏻

Minerals

Calcium

0.25 mg

Rank: 93 (Overall)

0 1705

👆🏻

Iron

5.25 mg

Rank: 3 (Overall)

0 70

👆🏻

Magnesium

3.25 mg

Rank: 52 (Overall)

0 444

👆🏻

Phosphorus

2.50 mg

Rank: 83 (Overall)

0 1409

👆🏻

Potassium

0.25 mg

Rank: 84 (Overall)

0 1794

👆🏻

Sodium

1.25 mg

Rank: 84 (Overall)

0 7022.4

👆🏻

Zinc

0.25 mg

Rank: 66 (Overall)

0 7.31

👆🏻

Other

Water

88.00 g

Rank: 14 (Overall)

0 221

👆🏻

Caffeine

0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Gomme Facts

Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Nutrition

Serving Size

Cholesterol

Vitamins

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Minerals

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Other

Water

Caffeine

Benefits

Health Benefits

Other General Benefits

Hair and Beauty Benefits

Skin Care

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Allergy

Allergy Symptoms

What is

What is

Color

Flavor

Aroma

Vegetarian

Origin

How to make

Serving Size

Ingredients

Fermentation Agent

Things you need

Time Duration

Preparation Time

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

Shelf Life

Facts about Gomme

Types of Cheese

Comparison of Types of Cheese