1 Calories
1.1 Calories
136.00 Kcal350.00 Kcal
0
904
5.3 Calories in 1 cup
8.6 Calories in 1 tbsp
8.8 Calories in 1 oz
8.10 Calories in 1 slice of
8.11 Serving size
8.12 Proteins
8.13 Carbs
8.13.5 Fiber
8.13.7 Sugar
8.14 Fats
8.14.4 Fat Content
8.14.8 Saturated Fat
9.2.2 Trans Fat
9.3.4 Polyunsaturated Fat
9.5.2 Monounsaturated Fat
10 Nutrition
10.1 Serving Size
10.2 Cholesterol
10.3 Vitamins
10.3.1 Vitamin A
384.00 IU1,111.00 IU
0
2499
10.3.5 Vitamin B1 (Thiamin)
10.3.8 Vitamin B2 (Riboflavin)
10.3.12 Vitamin B3 (Niacin)
10.3.16 Vitamin B6 (Pyridoxine)
0.02 mg0.06 mg
-0.026
1.5
1.2.2 Vitamin B9 (Folic acid, Folate)
1.2.5 Vitamin B12 (Cobalamin)
1.3.1 Vitamin C (Ascorbic acid)
1.3.5 Vitamin D
1.4.2 Vitamin D (D2+D3)
1.4.7 Vitamin E (Alpha- Tocopherol)
1.8.3 Vitamin K (Phylloquinone)
2.4 Minerals
2.5.2 Calcium
7.6.1 Iron
7.6.6 Magnesium
7.7.3 Phosphorus
183.00 mg107.00 mg
0
1409
10.5.2 Potassium
125.00 mg132.00 mg
0
1794
10.6.2 Sodium
99.00 mg314.00 mg
0
7022.4
10.6.5 Zinc
10.8 Other
10.8.1 Water
10.8.4 Caffeine
14 Benefits
14.1 Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Helps to gain weight, Keeps feel full, Provides energy
14.1.2 Other General Benefits
Improves digestion, Improves Nutrition
Not Available
14.2 Hair and Beauty Benefits
14.2.1 Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Gives a smoother skin, Shrinks and tightens the pores
14.3.2 Hair Care
Results in shiny hair
Stimulates hair growth, Strengthens hair roots
14.4 Nutritional Importance & Uses
14.4.1 Uses
No uses found
No uses found
14.4.2 Nutritional Importance
Good source of Calcium, Good source of protein
High Calorie, Rich fat content
14.5 Allergy
14.5.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
15 What is
15.1 What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
15.1.1 Color
15.1.2 Flavor
Milky, Sweet
Creamy, Mild, Sweet
15.1.3 Aroma
15.1.4 Vegetarian
15.2 Origin
16 How to make
16.1 Serving Size
16.2 Ingredients
Whey of sheep, goat or cow milk
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
16.2.1 Fermentation Agent
Not Applicable
Mesophilic bacteria
16.3 Things you need
Container
Bowl, Colander, Large pot, Muslin
16.4 Time Duration
16.4.1 Preparation Time
16.4.2 Cooking Time
16.4.3 Aging time
Not Available
Not Available
16.5 Storage & Shelf Life
16.5.1 Refrigeration Temperature
16.5.4 Shelf Life