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Khoa
Khoa




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Khoa Facts

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Calories

Calories in 1 cup

403.00 Kcal
Rank: 63 (Overall)
50 1927
👆🏻

Calories

216.00 Kcal
Rank: 49 (Overall)
0 904
👆🏻

Calories in 1 tbsp

51.00 Kcal
Rank: 28 (Overall)
2 133
👆🏻

Calories in 1 oz

380.00 Kcal
Rank: 76 (Overall)
10 717
👆🏻

Calories in 1 slice of

421.00 Kcal
Rank: 71 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

17.90 g
Rank: 33 (Overall)
0 215
👆🏻

Carbs

22.90 g
Rank: 21 (Overall)
0 205
👆🏻

Fiber

1.60 g
Rank: 9 (Overall)
0 10.3
👆🏻

Sugar

0.00 g
0 54.08
👆🏻

Fats

24.00 g
Rank: 58 (Overall)
0.1 175
👆🏻

Fat Content

25 %
Rank: 22 (Overall)
0 100
👆🏻

Saturated Fat

15.20 g
Rank: 57 (Overall)
0 67
👆🏻

Trans Fat

0.10 g
Rank: 2 (Overall)
0 162
👆🏻

Polyunsaturated Fat

0.80 g
Rank: 33 (Overall)
0 48
👆🏻

Monounsaturated Fat

6.60 g
Rank: 40 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

20.40 mg
Rank: 43 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

40.86 IU
Rank: 81 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 23 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.12 mg
Rank: 63 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.10 mg
Rank: 8 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.30 mg
Rank: 7 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

-
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg
Rank: 63 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.10 mg
Rank: 24 (Overall)
0 7.7
👆🏻

Vitamin D

0.50 IU
Rank: 52 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg
Rank: 19 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg
Rank: 32 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg
Rank: 33 (Overall)
0 30.3
👆🏻

Minerals

Calcium

650.00 mg
Rank: 19 (Overall)
0 1705
👆🏻

Iron

6.00 mg
Rank: 2 (Overall)
0 70
👆🏻

Magnesium

37.00 mg
Rank: 13 (Overall)
0 444
👆🏻

Phosphorus

420.00 mg
Rank: 21 (Overall)
0 1409
👆🏻

Potassium

380.00 mg
Rank: 15 (Overall)
0 1794
👆🏻

Sodium

270.50 mg
Rank: 35 (Overall)
0 7022.4
👆🏻

Zinc

1.20 mg
Rank: 31 (Overall)
0 7.31
👆🏻

Other

Water

20.00 g
Rank: 84 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-

What is

What is

Khoa

Color

-

Flavor

-

Aroma

-

Vegetarian

45% - Dairy Foods High in Calcium Dairy Products have it !

Origin

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Milk

Fermentation Agent

-

Things you need

Pan

Time Duration

Preparation Time

1 hour

Cooking Time

-

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

180.00 °F
Rank: 2 (Overall)
-20 383
👆🏻

Shelf Life

Up to 3 days

Facts about Khoa

Khoa This food is a delicacy. But are you aware of How to make Khoa?, or some of the Khoa Facts like, the Calories in Khoa or its health benefits? Well, if not then you must surely explore this page and the different Dairy Foods High in Calcium. Here, you will get to know all the facts about Khoa, that includes the nutritional value and health benefits of Khoa. It also makes you aware of the allergy symptoms of Khoa. Apart from that, it is always amusing to know some interesting facts about Khoa. Moreover, you will also get to know the popular brands that manufacture Khoa, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".