Calories in Urda
The Calories in Urda are burned to produce energy in our body. If this calorie content exceeds the required amount then, it gets stored as Fats. So, it is essential to know the Urda Calories. If you were to ask "How many calories are present in Urda?", then the answer would be Urda contains 136.00 Kcal calories per 100g of its quantity. The energy that we gain from Calories in Urda is not just these calories but also from other nutrients like Proteins, Carbohydrates, Fats. The Proteins and Carbs present in Urda provide about 4 cal per gram whereas Fats render 9 cal per gram. To get a better understanding of the calories that you gain from other dairy products, checkout Dairy Foods High in Protein.