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Urda
Urda




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Urda Nutrition

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

31.00 mg
Rank: 36 (Overall)
Cream Cheese
0 325

1.3 Vitamins

1.3.1 Vitamin A

384.00 IU
Rank: 42 (Overall)
Peanut Butter
0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg
Rank: 35 (Overall)
Paneer
0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.19 mg
Rank: 46 (Overall)
Cocoa Butter
0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mg
Rank: 48 (Overall)
Cocoa Butter
0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.02 mg
Rank: 51 (Overall)
Whipped cream
-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

13.00 µg
Rank: 20 (Overall)
Cocoa Butter
0 87

1.3.7 Vitamin B12 (Cobalamin)

0.29 µg
Rank: 45 (Overall)
Peanut Butter
0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg
Rank: 29 (Overall)
Milk
0 7.7

1.3.9 Vitamin D

6.00 IU
Rank: 28 (Overall)
Yogurt
0 301

1.3.10 Vitamin D (D2+D3)

0.10 µg
Rank: 17 (Overall)
Milk
0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.07 mg
Rank: 37 (Overall)
Paneer
0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.70 µg
Rank: 22 (Overall)
Yogurt
0 30.3

1.4 Minerals

1.4.1 Calcium

272.00 mg
Rank: 37 (Overall)
Cocoa Butter
0 1705

1.4.2 Iron

0.44 mg
Rank: 28 (Overall)
Paneer
0 70

1.4.3 Magnesium

15.00 mg
Rank: 31 (Overall)
Gelato
0 444

1.4.4 Phosphorus

183.00 mg
Rank: 37 (Overall)
Gelato
0 1409

1.4.5 Potassium

125.00 mg
Rank: 56 (Overall)
Gelato
0 1794

1.4.6 Sodium

99.00 mg
Rank: 50 (Overall)
Cocoa Butter
0 7022.4

1.4.7 Zinc

1.34 mg
Rank: 28 (Overall)
Gelato
0 7.31

1.5 Other

1.5.1 Water

74.41 g
Rank: 29 (Overall)
Cocoa Butter
0 221

1.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk
0 0

Urda Nutrition Facts

Urda is a Dairy product, categorized into Types of Cheese. These products are known for their taste and nutrition. Get to know Urda Nutrition and all the Urda Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Urda. Along with the Urda Nutrition Facts, don't forget to give a glance at the Urda Benefits to know the health benefits, skin benefits and hair benefits of Urda. Explore the Vitamin and Mineral content of Urda in the upcoming sections.