Urda Nutrition

Urda

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

31.00 mg

Rank: 36 (Overall) ▶

0 325

1.3 Vitamins

1.3.1 Vitamin A

384.00 IU

Rank: 42 (Overall) ▶

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg

Rank: 35 (Overall) ▶

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.19 mg

Rank: 46 (Overall) ▶

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mg

Rank: 48 (Overall) ▶

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.02 mg

Rank: 51 (Overall) ▶

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

13.00 µg

Rank: 20 (Overall) ▶

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.29 µg

Rank: 45 (Overall) ▶

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg

Rank: 29 (Overall) ▶

0 7.7

1.3.9 Vitamin D

6.00 IU

Rank: 28 (Overall) ▶

0 301

1.3.10 Vitamin D (D2+D3)

0.10 µg

Rank: 17 (Overall) ▶

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.07 mg

Rank: 37 (Overall) ▶

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.70 µg

Rank: 22 (Overall) ▶

0 30.3

1.4 Minerals

1.4.1 Calcium

272.00 mg

Rank: 37 (Overall) ▶

0 1705

1.4.2 Iron

0.44 mg

Rank: 28 (Overall) ▶

0 70

1.4.3 Magnesium

15.00 mg

Rank: 31 (Overall) ▶

0 444

1.4.4 Phosphorus

183.00 mg

Rank: 37 (Overall) ▶

0 1409

1.4.5 Potassium

125.00 mg

Rank: 56 (Overall) ▶

0 1794

1.4.6 Sodium

99.00 mg

Rank: 50 (Overall) ▶

0 7022.4

1.4.7 Zinc

1.34 mg

Rank: 28 (Overall) ▶

0 7.31

1.5 Other

1.5.1 Water

74.41 g

Rank: 29 (Overall) ▶

0 221

1.5.2 Caffeine

0.00 g

Rank: N/A (Overall) ▶

0 0

Urda Nutrition Facts

Urda is a Dairy product, categorized into Types of Cheese. These products are known for their taste and nutrition. Get to know Urda Nutrition and all the Urda Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Urda. Along with the Urda Nutrition Facts, don't forget to give a glance at the Urda Benefits to know the health benefits, skin benefits and hair benefits of Urda. Explore the Vitamin and Mineral content of Urda in the upcoming sections.