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Paneer
Paneer

Bulgarian Yogurt
Bulgarian Yogurt



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Paneer
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Bulgarian Yogurt

Paneer vs Bulgarian Yogurt

Calories

Calories in 1 cup

79.90 Kcal155.00 Kcal
50 1927
👆🏻

Calories

43.50 Kcal140.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

98.00 Kcal15.00 Kcal
2 133
👆🏻

Calories in 1 oz

12.20 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

12.20 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.30 g8.00 g
0 215
👆🏻

Carbs

5.50 g8.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

5.50 g6.00 g
0 54.08
👆🏻

Fats

0.90 g9.00 g
0.1 175
👆🏻

Fat Content

1 %10 %
0 100
👆🏻

Saturated Fat

0.60 g6.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.20 g
0 48
👆🏻

Monounsaturated Fat

0.30 g0.50 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

4.60 mg40.00 mg
0 325
👆🏻

Vitamins

Vitamin A

174.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.21 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.65 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.80 µg15.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.49 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.10 mg1.20 mg
0 7.7
👆🏻

Vitamin D

46.00 IU150.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg1.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.37 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

127.00 mg275.00 mg
0 1705
👆🏻

Iron

0.00 mg0.00 mg
0 70
👆🏻

Magnesium

11.90 mg32.00 mg
0 444
👆🏻

Phosphorus

101.00 mg117.00 mg
0 1409
👆🏻

Potassium

161.00 mg380.00 mg
0 1794
👆🏻

Sodium

47.50 mg105.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.50 mg
0 7.31
👆🏻

Other

Water

89.40 g85.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Stimulates hair growth, Strengthens hair roots
Strengthens hair roots

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough
It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
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What is

What is

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White
White

Flavor

Milky
Creamy

Aroma

Fresh, Milky
Sour smell

Vegetarian

Origin

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Bulgaria

How to make

Serving Size

100
100

Ingredients

Few drops of lemon juice, Milk, Salt, Vinegar
Skim milk, Whole milk

Fermentation Agent

-
Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Bowl, Live cultures

Time Duration

Preparation Time

30- 40 minutes
-

Cooking Time

15
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F40.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
2- 3 Months

Comparison of Paneer and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Paneer and Bulgarian Yogurt, helps you to choose among them. Paneer vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.