Quark Nutrition

Quark

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

1.00 mg

Rank: 61 (Overall) ▶

0 325

1.3 Vitamins

1.3.1 Vitamin A

0.00 IU

Rank: 84 (Overall) ▶

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg

Rank: 23 (Overall) ▶

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.30 mg

Rank: 27 (Overall) ▶

0 2.017

1.3.4 Vitamin B3 (Niacin)

Not Available

Rank: N/A (Overall) ▶

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.01 mg

Rank: 53 (Overall) ▶

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

Not Available

Rank: N/A (Overall) ▶

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.70 µg

Rank: 26 (Overall) ▶

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.00 mg

Rank: 16 (Overall) ▶

0 7.7

1.3.9 Vitamin D

0.00 IU

Rank: 39 (Overall) ▶

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg

Rank: 18 (Overall) ▶

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mg

Rank: 40 (Overall) ▶

0 24.21

1.3.12 Vitamin K (Phylloquinone)

Not Available

Rank: N/A (Overall) ▶

0 30.3

1.4 Minerals

1.4.1 Calcium

130.00 mg

Rank: 52 (Overall) ▶

0 1705

1.4.2 Iron

0.00 mg

Rank: 60 (Overall) ▶

0 70

1.4.3 Magnesium

10.00 mg

Rank: 41 (Overall) ▶

0 444

1.4.4 Phosphorus

100.00 mg

Rank: 50 (Overall) ▶

0 1409

1.4.5 Potassium

150.00 mg

Rank: 43 (Overall) ▶

0 1794

1.4.6 Sodium

40.00 mg

Rank: 68 (Overall) ▶

0 7022.4

1.4.7 Zinc

0.60 mg

Rank: 38 (Overall) ▶

0 7.31

1.5 Other

1.5.1 Water

80.53 g

Rank: 24 (Overall) ▶

0 221

1.5.2 Caffeine

0.00 g

Rank: N/A (Overall) ▶

0 0

Quark Nutrition Facts

Quark is a Dairy product, categorized into Types of Cheese. These products are known for their taste and nutrition. Get to know Quark Nutrition and all the Quark Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Quark. Along with the Quark Nutrition Facts, don't forget to give a glance at the Quark Benefits to know the health benefits, skin benefits and hair benefits of Quark. Explore the Vitamin and Mineral content of Quark in the upcoming sections.