1 Calories
1.1 Calories
174.00 Kcal
Rank: 59 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
11.26 g
Rank: 38 (Overall) ▶
0
215
1.8 Carbs
3.04 g
Rank: 66 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
0.27 g
Rank: 2 (Overall) ▶
0
54.08
1.9 Fats
12.98 g
Rank: 46 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
8.30 g
Rank: 43 (Overall) ▶
0
67
1.9.3 Trans Fat
2.00 g
Rank: 9 (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.39 g
Rank: 50 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
3.63 g
Rank: 47 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
51.00 mg
Rank: 29 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
445.00 IU
Rank: 35 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.01 mg
Rank: 41 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.20 mg
Rank: 41 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.10 mg
Rank: 38 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.04 mg
Rank: 42 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
12.00 µg
Rank: 23 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.34 µg
Rank: 42 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
10.00 IU
Rank: 26 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.20 µg
Rank: 15 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.11 mg
Rank: 32 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
1.10 µg
Rank: 20 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
207.00 mg
Rank: 41 (Overall) ▶
0
1705
2.4.2 Iron
0.38 mg
Rank: 31 (Overall) ▶
0
70
2.4.3 Magnesium
11.00 mg
Rank: 38 (Overall) ▶
0
444
2.4.4 Phosphorus
2.50 mg
Rank: 72 (Overall) ▶
0
1409
2.4.5 Potassium
105.00 mg
Rank: 58 (Overall) ▶
0
1794
2.4.6 Sodium
84.00 mg
Rank: 51 (Overall) ▶
0
7022.4
2.4.7 Zinc
1.16 mg
Rank: 29 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
71.70 g
Rank: 31 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Absorps of Calcium & Vitamin B
3.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
3.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
3.3 Nutritional Importance & Uses
3.3.1 Uses
NA
3.3.2 Nutritional Importance
Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
4 What is
4.1 What is
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
4.1.1 Color
White
4.1.2 Flavor
Not Available
4.1.3 Aroma
Not Available
4.1.4 Vegetarian
✔
✘
57% - Types of Cheese Dairy Products have it !
▶
4.2 Origin
Italy
5 How to make
5.1 Serving Size
100
5.2 Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
2- 3 hours
5.4.2 Cooking Time
30
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F
Rank: 5 (Overall) ▶
-20
383
5.5.2 Shelf Life
1- 2 Weeks