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Ricotta Cheese
Ricotta Cheese




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Ricotta Cheese Facts

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Calories

Calories in 1 cup

339.00 Kcal
Rank: 53 (Overall)
50 1927
👆🏻

Calories

174.00 Kcal
Rank: 59 (Overall)
0 904
👆🏻

Calories in 1 tbsp

39.00 Kcal
Rank: 24 (Overall)
2 133
👆🏻

Calories in 1 oz

39.00 Kcal
Rank: 17 (Overall)
10 717
👆🏻

Calories in 1 slice of

174.00 Kcal
Rank: 46 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

11.26 g
Rank: 38 (Overall)
0 215
👆🏻

Carbs

3.04 g
Rank: 67 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

0.27 g
Rank: 3 (Overall)
0 54.08
👆🏻

Fats

12.98 g
Rank: 46 (Overall)
0.1 175
👆🏻

Fat Content

13 %
Rank: 12 (Overall)
0 100
👆🏻

Saturated Fat

8.30 g
Rank: 46 (Overall)
0 67
👆🏻

Trans Fat

2.00 g
Rank: 14 (Overall)
0 162
👆🏻

Polyunsaturated Fat

0.39 g
Rank: 51 (Overall)
0 48
👆🏻

Monounsaturated Fat

3.63 g
Rank: 50 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

51.00 mg
Rank: 29 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

445.00 IU
Rank: 35 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.01 mg
Rank: 41 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg
Rank: 43 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg
Rank: 47 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg
Rank: 45 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg
Rank: 28 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.34 µg
Rank: 46 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

10.00 IU
Rank: 31 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg
Rank: 16 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg
Rank: 41 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.10 µg
Rank: 24 (Overall)
0 30.3
👆🏻

Minerals

Calcium

207.00 mg
Rank: 41 (Overall)
0 1705
👆🏻

Iron

0.38 mg
Rank: 33 (Overall)
0 70
👆🏻

Magnesium

11.00 mg
Rank: 41 (Overall)
0 444
👆🏻

Phosphorus

2.50 mg
Rank: 83 (Overall)
0 1409
👆🏻

Potassium

105.00 mg
Rank: 62 (Overall)
0 1794
👆🏻

Sodium

84.00 mg
Rank: 51 (Overall)
0 7022.4
👆🏻

Zinc

1.16 mg
Rank: 32 (Overall)
0 7.31
👆🏻

Other

Water

71.70 g
Rank: 39 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of protein

Allergy

Allergy Symptoms

-

What is

What is

  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Color

White

Flavor

-

Aroma

-

Vegetarian

40% - Types of Cheese Dairy Products

Origin

Italy

How to make

Serving Size

100

Ingredients

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Fermentation Agent

-

Things you need

Bowl, Cheesecloth, Sauce pan, Stirrer

Time Duration

Preparation Time

2- 3 hours

Cooking Time

30

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F
Rank: 5 (Overall)
-20 383
👆🏻

Shelf Life

1- 2 Weeks

Facts about Ricotta Cheese

  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
This food is a delicacy. But are you aware of How to make Ricotta Cheese?, or some of the Ricotta Cheese Facts like, the Calories in Ricotta Cheese or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Ricotta Cheese, that includes the nutritional value and health benefits of Ricotta Cheese. It also makes you aware of the allergy symptoms of Ricotta Cheese. Apart from that, it is always amusing to know some interesting facts about Ricotta Cheese. Moreover, you will also get to know the popular brands that manufacture Ricotta Cheese, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".