Paneer

Blue Cheese

Paneer vs Blue Cheese

Paneer

Blue Cheese

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1 Calories

1.1 Calories

43.50 Kcal353.00 Kcal

0 904

1.2 Calories in 1 cup

79.90 KcalNA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

12.20 KcalNA

12.2 204

1.5 Calories in 1 slice of

12.20 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

18.30 g21.40 g

0 215

1.8 Carbs

5.50 g2.34 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

5.50 g0.50 g

0 54.08

1.9 Fats

0.90 g28.74 g

0.1 175

1.9.1 Fat Content

1 %NA

1 91

1.9.2 Saturated Fat

0.60 g18.67 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.00 g0.80 g

0 48

1.9.5 Monounsaturated Fat

0.30 g7.78 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

4.60 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

174.00 IU721.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.38 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg1.02 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.80 µg36.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.50 µg1.22 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.10 mg0.00 mg

0 7.7

2.3.9 Vitamin D

46.00 IU21.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA0.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 µg2.40 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

127.00 mg528.00 mg

0 1705

2.4.2 Iron

0.00 mg0.31 mg

0 70

2.4.3 Magnesium

11.90 mg23.00 mg

0 444

2.4.4 Phosphorus

101.00 mg387.00 mg

0 1409

2.4.5 Potassium

161.00 mg256.00 mg

0 1794

2.4.6 Sodium

47.50 mg1,146.00 mg

0 7022.4

2.4.7 Zinc

0.50 mg2.66 mg

0 7.31

2.5 Other

2.5.1 Water

89.40 g42.41 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Aids nervous system

3.1.1 Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Stimulates hair growth, Strengthens hair roots

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

Leftover water from Paneer can be used for making dough

Used to make dressings and toppings on Burgers and Salads

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

4.1.1 Color

White

Not Available

4.1.2 Flavor

Milky

Salty, Sharp, Tangy

4.1.3 Aroma

Fresh, Milky

Sour smell, Strong

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

Europe, France

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Few drops of lemon juice, Milk, Salt, Vinegar

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

5.2.1 Fermentation Agent

Not Applicable

Mold Penicillium glaucum, Mold Penicillium roqueforti

5.3 Things you need

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

30- 40 minutes

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

5- 7 days

3-4 weeks

Comparison of Paneer and Blue Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Paneer and Blue Cheese, helps you to choose among them. Paneer vs Blue Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.