1 Calories
1.1 Calories in 1 cup
1.2 Calories
140.00 Kcal264.00 Kcal
0
904
1.4 Calories in 1 tbsp
1.6 Calories in 1 oz
1.7 Calories in 1 slice of
1.8 Serving size
1.9 Proteins
5.3 Carbs
7.4.4 Fiber
7.5.2 Sugar
7.6 Fats
7.6.1 Fat Content
7.6.2 Saturated Fat
7.6.3 Trans Fat
7.6.4 Polyunsaturated Fat
7.6.5 Monounsaturated Fat
8 Nutrition
8.1 Serving Size
8.2 Cholesterol
8.3 Vitamins
8.3.1 Vitamin A
8.3.2 Vitamin B1 (Thiamin)
8.3.3 Vitamin B2 (Riboflavin)
8.3.4 Vitamin B3 (Niacin)
8.3.5 Vitamin B6 (Pyridoxine)
8.3.6 Vitamin B9 (Folic acid, Folate)
8.3.7 Vitamin B12 (Cobalamin)
8.3.8 Vitamin C (Ascorbic acid)
8.3.9 Vitamin D
8.3.10 Vitamin D (D2+D3)
8.3.11 Vitamin E (Alpha- Tocopherol)
8.3.12 Vitamin K (Phylloquinone)
8.4 Minerals
8.4.1 Calcium
275.00 mg493.00 mg
0
1705
8.4.2 Iron
8.4.3 Magnesium
8.4.4 Phosphorus
8.4.5 Potassium
8.4.6 Sodium
105.00 mg917.00 mg
0
7022.4
8.4.7 Zinc
8.5 Other
8.5.1 Water
8.5.2 Caffeine
9 Benefits
9.1 Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Absorps of Calcium & Vitamin B
9.1.1 Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
9.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
9.3 Nutritional Importance & Uses
9.3.1 Uses
It is used in the manufacture of soaps and mositurizers
No uses found
9.3.2 Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
9.4 Allergy
9.4.1 Allergy Symptoms
Not Available
Not Available
10 What is
10.1 What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
10.1.1 Color
10.1.2 Flavor
10.1.3 Aroma
10.1.4 Vegetarian
10.2 Origin
11 How to make
11.1 Serving Size
11.2 Ingredients
Skim milk, Whole milk
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
11.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
Not Applicable
11.3 Things you need
Bowl, Live cultures
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
11.4 Time Duration
11.4.1 Preparation Time
11.4.2 Cooking Time
11.4.3 Aging time
Not Available
Not Available
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
11.5.2 Shelf Life