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Lassi
Lassi

Bulgarian Yogurt
Bulgarian Yogurt



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Lassi
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Bulgarian Yogurt

Lassi vs Bulgarian Yogurt

Calories

Calories in 1 cup

110.00 Kcal155.00 Kcal
50 1927
👆🏻

Calories

83.00 Kcal140.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal15.00 Kcal
2 133
👆🏻

Calories in 1 oz

30.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.05 g8.00 g
0 215
👆🏻

Carbs

10.58 g8.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

14.00 g6.00 g
0 54.08
👆🏻

Fats

3.29 g9.00 g
0.1 175
👆🏻

Fat Content

3 %10 %
0 100
👆🏻

Saturated Fat

1.00 g6.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g0.20 g
0 48
👆🏻

Monounsaturated Fat

2.00 g0.50 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

27.00 mg40.00 mg
0 325
👆🏻

Vitamins

Vitamin A

33.42 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.21 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.11 mg0.65 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.08 µg15.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.23 µg0.49 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.21 mg1.20 mg
0 7.7
👆🏻

Vitamin D

0.22 IU150.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg1.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.09 mg0.37 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.62 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

101.39 mg275.00 mg
0 1705
👆🏻

Iron

0.06 mg0.00 mg
0 70
👆🏻

Magnesium

9.64 mg32.00 mg
0 444
👆🏻

Phosphorus

85.70 mg117.00 mg
0 1409
👆🏻

Potassium

142.14 mg380.00 mg
0 1794
👆🏻

Sodium

38.84 mg105.00 mg
0 7022.4
👆🏻

Zinc

0.39 mg0.50 mg
0 7.31
👆🏻

Other

Water

91.20 g85.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

-
Strengthens hair roots

Nutritional Importance & Uses

Uses

-
It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

-
-

What is

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

-
White

Flavor

-
Creamy

Aroma

-
Sour smell

Vegetarian

Origin

Europe, Greece, Italy
Bulgaria

How to make

Serving Size

100
100

Ingredients

1 1/4 cups sugar, Milk, Yogurt
Skim milk, Whole milk

Fermentation Agent

-
Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Cardamom, Glass jar, Stirrer
Bowl, Live cultures

Time Duration

Preparation Time

10- 15 minutes
-

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

45.00 °F40.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
2- 3 Months

Comparison of Lassi and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Lassi and Bulgarian Yogurt, helps you to choose among them. Lassi vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.