Bulgarian Yogurt

Shrikhand

Bulgarian Yogurt vs Shrikhand

Bulgarian Yogurt

Shrikhand

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Calories

Calories in 1 cup

155.00 Kcal239.00 Kcal

50 1927

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Calories

140.00 Kcal279.00 Kcal

0 904

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Calories in 1 tbsp

15.00 Kcal99.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal180.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal239.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g8.00 g

0 215

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Carbs

8.00 g46.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.00 g42.70 g

0 54.08

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Fats

9.00 g7.00 g

0.1 175

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Fat Content

10 %12 %

0 100

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Saturated Fat

6.00 g4.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g0.30 g

0 48

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Monounsaturated Fat

0.50 g5.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

40.00 mg0.02 mg

0 325

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Vitamins

Vitamin A

40.00 IU630.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.21 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

0.65 mg0.40 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

15.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.49 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.20 mg1.50 mg

0 7.7

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Vitamin D

150.00 IU0.40 IU

0 301

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Vitamin D (D2+D3)

1.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.37 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

275.00 mg71.60 mg

0 1705

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Iron

0.00 mg0.50 mg

0 70

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Magnesium

32.00 mg11.00 mg

0 444

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Phosphorus

117.00 mg62.50 mg

0 1409

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Potassium

380.00 mg141.00 mg

0 1794

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Sodium

105.00 mg30.00 mg

0 7022.4

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Zinc

0.50 mg0.59 mg

0 7.31

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Other

Water

85.00 g61.50 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Hair Care

Strengthens hair roots

Reduces dandruff

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Vitamin B-12, Good source of Calcium, Low fat

Allergy

Allergy Symptoms

What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Color

White

Flavor

Creamy

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Bulgaria

India

How to make

Serving Size

100

Ingredients

Skim milk, Whole milk

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Bowl, Live cultures

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

3- 4 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F32.00 °F

-20 383

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Shelf Life

2- 3 Months

Around 6 months

Comparison of Bulgarian Yogurt and Shrikhand

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