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Lassi
Lassi

Curd
Curd



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Lassi
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Curd

Lassi vs Curd

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Calories

Calories in 1 cup

110.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

83.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

30.00 Kcal28.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.05 g11.12 g
0 215
👆🏻

Carbs

10.58 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

14.00 g2.67 g
0 54.08
👆🏻

Fats

3.29 g4.30 g
0.1 175
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Fat Content

3 %4 %
0 100
👆🏻

Saturated Fat

1.00 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

1.00 g0.12 g
0 48
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Monounsaturated Fat

2.00 g0.78 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

27.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

33.42 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.13 mg0.16 mg
0 2.017
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Vitamin B3 (Niacin)

0.11 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

6.08 µg12.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.23 µg0.43 µg
0 4.03
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Vitamin C (Ascorbic acid)

2.21 mg0.00 mg
0 7.7
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Vitamin D

0.22 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.09 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.62 µg0.00 µg
0 30.3
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Minerals

Calcium

101.39 mg83.00 mg
0 1705
👆🏻

Iron

0.06 mg0.07 mg
0 70
👆🏻

Magnesium

9.64 mg8.00 mg
0 444
👆🏻

Phosphorus

85.70 mg159.00 mg
0 1409
👆🏻

Potassium

142.14 mg104.00 mg
0 1794
👆🏻

Sodium

38.84 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.39 mg0.40 mg
0 7.31
👆🏻

Other

Water

91.20 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

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Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

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Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

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White

Flavor

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Sour

Aroma

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Fresh, Sour smell

Vegetarian

Origin

Europe, Greece, Italy
-

How to make

Serving Size

100
100

Ingredients

1 1/4 cups sugar, Milk, Yogurt
Milk, Yogurt

Fermentation Agent

-
Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

Cardamom, Glass jar, Stirrer
Large pot, Stirrer

Time Duration

Preparation Time

10- 15 minutes
3- 4 hours

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

45.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

3- 5 days
5- 7 days

Comparison of Lassi and Curd

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Lassi and Curd, helps you to choose among them. Lassi vs Curd, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.