Lassi

Bulgarian Yogurt

Lassi vs Bulgarian Yogurt

Lassi

Bulgarian Yogurt

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kalori

Kalori ing 1 tuwung

110.00 Kcal155.00 Kcal

50 1927

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kalori

83.00 Kcal140.00 Kcal

0 904

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Kalori 1 tbsp

30.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

30.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.05 g8.00 g

0 215

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karbohidrat

10.58 g8.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

14.00 g6.00 g

0 54.08

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lemak

3.29 g9.00 g

0.1 175

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Content lemak

3 %10 %

0 100

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jenuh Lemak

1.00 g6.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

1.00 g0.20 g

0 48

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monounsaturated lemak

2.00 g0.50 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

27.00 mg40.00 mg

0 325

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vitamins

vitamin A

33.42 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.21 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

6.08 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.23 μg0.49 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.21 mg1.20 mg

0 7.7

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vitamin D

0.22 IU150.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.09 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 μg0.00 μg

0 30.3

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Minerals

calcium

101.39 mg275.00 mg

0 1705

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Iron

0.06 mg0.00 mg

0 70

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Magnesium

9.64 mg32.00 mg

0 444

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fosfor

85.70 mg117.00 mg

0 1409

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kalium

142.14 mg380.00 mg

0 1794

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sodium

38.84 mg105.00 mg

0 7022.4

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seng

0.39 mg0.50 mg

0 7.31

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liyane

Water

91.20 g85.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.