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Cheese vs Whey Protein

Cheese
Whey Protein
Whey Protein vs Cheese


Calories
Calories per 100g
366.00 Kcal   
26
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
100.00 g   
3
78.13 g   
4
Carbs
3.70 g   
99+
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
2.30 g   
24
0.00 g   
Fats
31.79 g   
99+
1.56 g   
12
Saturated Fat
18.00 g   
99+
2.00 g   
16
Trans Fat
1.10 g   
8
0.00 g   
Polyunsaturated Fat
1.30 g   
17
0.30 g   
99+
Monounsaturated Fat
8.00 g   
28
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
27.03 mg   
38
Vitamins
  
  
Vitamin A
945.00 IU   
18
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.23 mg   
36
2.02 mg   
1
Vitamin B3 (Niacin)
0.08 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
33.00 µg   
11
Vitamin B12 (Cobalamin)
1.50 µg   
12
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
23.00 IU   
19
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.60 µg   
10
0.00 µg   
27
Minerals
  
  
Calcium
1,045.00 mg   
5
469.00 mg   
27
Iron
0.63 mg   
22
1.13 mg   
11
Magnesium
26.00 mg   
19
195.00 mg   
4
Phosphorus
641.00 mg   
7
1,321.00 mg   
2
Potassium
132.00 mg   
99+
500.00 mg   
10
Sodium
1,671.00 mg   
6
156.00 mg   
99+
Zinc
2.49 mg   
24
6.18 mg   
2
Other
  
  
Water
39.61 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Improves digestion   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Not Applicable   
Hair Care
Reduces hair fall, Strengthens hair roots   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
No uses found   
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Cheese and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Cheese and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   
Cheese and Whey Protein Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Yes   
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Milk, Salt, Vinegar   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
20- 25 minutes   
8- 10 hours   
Cooking Time
30   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
72.00 °F   
10
Shelf Life
2- 3 weeks   
Around 6 months   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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