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Cheese vs Whey Protein

Cheese
Whey Protein
Whey Protein vs Cheese


Calories
Calories in 1 cup
455.00 Kcal  
99+
113.00 Kcal  
11
Calories
366.00 Kcal  
26
352.00 Kcal  
31
Calories in 1 tbsp
20.00 Kcal  
15
27.00 Kcal  
20
Calories in 1 oz
113.00 Kcal  
99+
99.00 Kcal  
99+
Calories in 1 slice of
113.00 Kcal  
37
103.00 Kcal  
32
Serving size
100  
100  
Proteins
100.00 g  
3
78.13 g  
4
Carbs
3.70 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
2.30 g  
25
0.00 g  
Fats
31.79 g  
99+
1.56 g  
12
Fat Content
34 %  
30
1 %  
1
Saturated Fat
18.00 g  
99+
2.00 g  
19
Trans Fat
1.10 g  
13
0.00 g  
Polyunsaturated Fat
1.30 g  
17
0.30 g  
99+
Monounsaturated Fat
8.00 g  
30
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
27.03 mg  
38
Vitamins
  
  
Vitamin A
945.00 IU  
18
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.23 mg  
37
2.02 mg  
1
Vitamin B3 (Niacin)
0.08 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
33.00 µg  
13
Vitamin B12 (Cobalamin)
1.50 µg  
12
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
23.00 IU  
23
0.00 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.60 µg  
12
0.00 µg  
33
Minerals
  
  
Calcium
1,045.00 mg  
5
469.00 mg  
27
Iron
0.63 mg  
23
1.13 mg  
11
Magnesium
26.00 mg  
22
195.00 mg  
4
Phosphorus
641.00 mg  
7
1,321.00 mg  
2
Potassium
132.00 mg  
99+
500.00 mg  
11
Sodium
1,671.00 mg  
6
156.00 mg  
99+
Zinc
2.49 mg  
26
6.18 mg  
2
Other
  
  
Water
39.61 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Improves digestion  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
-  
Hair Care
Reduces hair fall, Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China  
-  
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Milk, Salt, Vinegar  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
20- 25 minutes  
8- 10 hours  
Cooking Time
30  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
72.00 °F  
10
Shelf Life
2- 3 weeks  
Around 6 months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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