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Whey Protein vs Cream Cheese Nutrition
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Whey Protein
Cream Cheese
Cream Cheese vs Whey Protein Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
27.03 mg
38
0.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
1,111.00 IU
7
Vitamin B1 (Thiamin)
0.61 mg
2
0.00 mg
99+
Vitamin B2 (Riboflavin)
2.02 mg
1
0.03 mg
99+
Vitamin B3 (Niacin)
1.14 mg
5
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.06 mg
32
Vitamin B9 (Folic acid, Folate)
33.00 µg
11
1.00 µg
99+
Vitamin B12 (Cobalamin)
2.45 µg
4
0.03 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.86 mg
10
Vitamin K (Phylloquinone)
0.00 µg
27
0.30 µg
23
Minerals
Calcium
469.00 mg
27
97.00 mg
99+
Iron
1.13 mg
11
0.11 mg
99+
Magnesium
195.00 mg
4
9.00 mg
99+
Phosphorus
1,321.00 mg
2
107.00 mg
99+
Potassium
500.00 mg
10
132.00 mg
99+
Sodium
156.00 mg
99+
314.00 mg
33
Zinc
6.18 mg
2
0.50 mg
99+
Other
Water
3.44 g
52.62 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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