Home
 My Dairy Diet

Whey Protein vs Cheese

Whey Protein
Cheese
Cheese vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
455.00 Kcal  
99+
Calories
352.00 Kcal  
31
366.00 Kcal  
26
Calories in 1 tbsp
27.00 Kcal  
20
20.00 Kcal  
15
Calories in 1 oz
99.00 Kcal  
99+
113.00 Kcal  
99+
Calories in 1 slice of
103.00 Kcal  
32
113.00 Kcal  
37
Serving size
100  
100  
Proteins
78.13 g  
4
100.00 g  
3
Carbs
6.25 g  
40
3.70 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
2.30 g  
25
Fats
1.56 g  
12
31.79 g  
99+
Fat Content
1 %  
1
34 %  
30
Saturated Fat
2.00 g  
19
18.00 g  
99+
Trans Fat
0.00 g  
1.10 g  
13
Polyunsaturated Fat
0.30 g  
99+
1.30 g  
17
Monounsaturated Fat
0.16 g  
99+
8.00 g  
30
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
100.00 mg  
10
Vitamins
  
  
Vitamin A
0.00 IU  
99+
945.00 IU  
18
Vitamin B1 (Thiamin)
0.61 mg  
2
0.02 mg  
39
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.23 mg  
37
Vitamin B3 (Niacin)
1.14 mg  
7
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
8.00 µg  
33
Vitamin B12 (Cobalamin)
2.45 µg  
4
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
23.00 IU  
23
Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.80 mg  
15
Vitamin K (Phylloquinone)
0.00 µg  
33
2.60 µg  
12
Minerals
  
  
Calcium
469.00 mg  
27
1,045.00 mg  
5
Iron
1.13 mg  
11
0.63 mg  
23
Magnesium
195.00 mg  
4
26.00 mg  
22
Phosphorus
1,321.00 mg  
2
641.00 mg  
7
Potassium
500.00 mg  
11
132.00 mg  
99+
Sodium
156.00 mg  
99+
1,671.00 mg  
6
Zinc
6.18 mg  
2
2.49 mg  
26
Other
  
  
Water
3.44 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
Hair Care
-  
Reduces hair fall, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Cleans patent leather, Used to polish silverware, Repairs cracked China  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
Time Duration
  
  
Preparation Time
8- 10 hours  
20- 25 minutes  
Cooking Time
-  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
99.00 °F  
5
Shelf Life
Around 6 months  
2- 3 weeks  
Calories >>
<< All

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!