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Whey Protein vs Cottage Cheese

Whey Protein
Cottage Cheese
Cottage Cheese vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
206.00 Kcal  
32
Calories
352.00 Kcal  
31
98.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
14.00 Kcal  
10
Calories in 1 oz
99.00 Kcal  
99+
48.00 Kcal  
21
Calories in 1 slice of
103.00 Kcal  
32
206.00 Kcal  
99+
Serving size
100  
100  
Proteins
78.13 g  
4
11.12 g  
39
Carbs
6.25 g  
40
3.38 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
2.67 g  
27
Fats
1.56 g  
12
4.30 g  
29
Fat Content
1 %  
1
4 %  
4
Saturated Fat
2.00 g  
19
1.72 g  
14
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.12 g  
99+
Monounsaturated Fat
0.16 g  
99+
0.78 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
17.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.03 mg  
30
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.16 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
12.00 µg  
28
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.43 µg  
39
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
3.00 IU  
39
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
469.00 mg  
27
83.00 mg  
99+
Iron
1.13 mg  
11
0.07 mg  
99+
Magnesium
195.00 mg  
4
8.00 mg  
99+
Phosphorus
1,321.00 mg  
2
159.00 mg  
38
Potassium
500.00 mg  
11
104.00 mg  
99+
Sodium
156.00 mg  
99+
364.00 mg  
30
Zinc
6.18 mg  
2
0.40 mg  
99+
Other
  
  
Water
3.44 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Remedy for stress & anxiety, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Hair Care
-  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Cleans patent leather  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Cottage Cheese, a bland white cheese made from the curds of milk.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe  
Cyprus, Egypt, Greece, North America & South America  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Time Duration
  
  
Preparation Time
8- 10 hours  
30- 40 minutes  
Cooking Time
-  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
99.00 °F  
5
Shelf Life
Around 6 months  
7- 10 days  
Calories >>
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Comparison of Dairy Foods High in Protein

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