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Whey Protein vs Cottage Cheese

Whey Protein
Cottage Cheese
Cottage Cheese vs Whey Protein


Calories
Calories per 100g
352.00 Kcal   
31
98.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
11.12 g   
39
Carbs
6.25 g   
40
3.38 g   
99+
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
2.67 g   
26
Fats
1.56 g   
12
4.30 g   
29
Saturated Fat
2.00 g   
16
1.72 g   
12
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.30 g   
99+
0.12 g   
99+
Monounsaturated Fat
0.16 g   
99+
0.78 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
17.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
0.03 mg   
30
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.16 mg   
99+
Vitamin B3 (Niacin)
1.14 mg   
5
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
12.00 µg   
23
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.43 µg   
35
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
3.00 IU   
30
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.08 mg   
36
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
469.00 mg   
27
83.00 mg   
99+
Iron
1.13 mg   
11
0.07 mg   
99+
Magnesium
195.00 mg   
4
8.00 mg   
99+
Phosphorus
1,321.00 mg   
2
159.00 mg   
38
Potassium
500.00 mg   
10
104.00 mg   
99+
Sodium
156.00 mg   
99+
364.00 mg   
30
Zinc
6.18 mg   
2
0.40 mg   
99+
Other
  
  
Water
3.44 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Remedy for stress & anxiety, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Hair Care
Not Applicable   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Cleans patent leather   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Allergy
  
  
Whey Protein and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Cottage Cheese, a bland white cheese made from the curds of milk.   
Color
White   
Not Available   
Whey Protein and Cottage Cheese Flavor
Depends upon added flavoring agents   
Not Available   
Whey Protein and Cottage Cheese Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Europe   
Cyprus, Egypt, Greece, North America & South America   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Time Duration
  
  
Preparation Time
8- 10 hours   
30- 40 minutes   
Cooking Time
NA   
15   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
99.00 °F   
5
Shelf Life
Around 6 months   
7- 10 days   
Calories >>
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Comparison of Dairy Foods High in Protein

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