Home
 My Dairy Diet

Whey Protein vs Kefir

Whey Protein
Kefir
Kefir vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
168.00 Kcal  
28
Calories
352.00 Kcal  
31
41.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
20.00 Kcal  
15
Calories in 1 oz
99.00 Kcal  
99+
41.00 Kcal  
18
Calories in 1 slice of
103.00 Kcal  
32
41.00 Kcal  
5
Serving size
100  
100  
Proteins
78.13 g  
4
3.79 g  
99+
Carbs
6.25 g  
40
4.48 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
4.61 g  
99+
Fats
1.56 g  
12
0.93 g  
7
Fat Content
1 %  
1
3 %  
3
Saturated Fat
2.00 g  
19
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.30 g  
99+
0.05 g  
99+
Monounsaturated Fat
0.16 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
5.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.61 mg  
2
0.03 mg  
27
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.14 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
13.00 µg  
25
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
0.00 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.00 µg  
19
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
469.00 mg  
27
130.00 mg  
99+
Iron
1.13 mg  
11
0.04 mg  
99+
Magnesium
195.00 mg  
4
12.00 mg  
38
Phosphorus
1,321.00 mg  
2
105.00 mg  
99+
Potassium
500.00 mg  
11
164.00 mg  
38
Sodium
156.00 mg  
99+
40.00 mg  
99+
Zinc
6.18 mg  
2
0.46 mg  
99+
Other
  
  
Water
3.44 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
Yeasty  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Europe  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
8- 10 hours  
10- 12 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
99.00 °F  
5
Shelf Life
Around 6 months  
2- 3 weeks  
Calories >>
<< All

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!