Calories per 100g
352.00 Kcal
  
31
41.00 Kcal
  
99+
Calories in 1 pat
Not Available
  
Calories in 1 tbsp
Not Available
  
Calories in 1 cup
Not Available
  
Calories in 1 stick
Not Applicable
  
Not Available
  
Serving size
100
  
100
  
Trans Fat
0.00 g
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
3.44 g
  
90.07 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
  
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable
  
Gives a smoother skin
  
Hair Care
Not Applicable
  
Strengthens hair roots
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
Soothes your feet, Used as an Infant Formula in Russia
  
Nutritional Importance
Good source of Calcium, Good source of protein
  
Good source of Calcium, Good source of protein
  
Allergy
  
  
Whey Protein and Kefir Allergy Symptoms
Not Available
  
Not Available
  
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
  
Color
White
  
Not Available
  
Whey Protein and Kefir Flavor
Depends upon added flavoring agents
  
Yeasty
  
Whey Protein and Kefir Aroma
Not Available
  
Milky
  
Vegetarian
Yes
  
Yes
  
Origin
Europe
  
North Caucasus regions
  
Serving Size
100
  
100
  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
  
Kefir seeds, Whole milk
  
Fermentation Agent
Not Applicable
  
Not Applicable
  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
  
Glass container with lid, Cheesecloth, Strainer
  
Time Duration
  
  
Preparation Time
8- 10 hours
  
10- 12 hours
  
Cooking Time
NA
  
20
  
Aging time
Not Available
  
Not Available
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
Around 6 months
  
2- 3 weeks