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Whey Protein vs Kefir


Kefir vs Whey Protein


Calories

Calories per 100g
352.00 Kcal   
31
41.00 Kcal   
99+

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
3.79 g   
99+

Carbs
6.25 g   
40
4.48 g   
99+

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
4.61 g   
99+

Fats
1.56 g   
12
0.93 g   
7

Saturated Fat
2.00 g   
16
0.66 g   
7

Trans Fat
0.00 g   
0.04 g   
1

Polyunsaturated Fat
0.30 g   
99+
0.05 g   
99+

Monounsaturated Fat
0.16 g   
99+
0.31 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
5.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
569.00 IU   
32

Vitamin B1 (Thiamin)
0.61 mg   
2
0.03 mg   
27

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.14 mg   
99+

Vitamin B3 (Niacin)
1.14 mg   
5
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
13.00 µg   
20

Vitamin B12 (Cobalamin)
2.45 µg   
4
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27

Vitamin D
0.00 IU   
39
41.00 IU   
12

Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.02 mg   
39

Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26

Minerals
  
  

Calcium
469.00 mg   
27
130.00 mg   
99+

Iron
1.13 mg   
11
0.04 mg   
99+

Magnesium
195.00 mg   
4
12.00 mg   
35

Phosphorus
1,321.00 mg   
2
105.00 mg   
99+

Potassium
500.00 mg   
10
164.00 mg   
34

Sodium
156.00 mg   
99+
40.00 mg   
99+

Zinc
6.18 mg   
2
0.46 mg   
99+

Other
  
  

Water
3.44 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Gives a smoother skin   

Hair Care
Not Applicable   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein   

Allergy
  
  

Whey Protein and Kefir Allergy Symptoms
Not Available   
Not Available   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   

Color
White   
Not Available   

Whey Protein and Kefir Flavor
Depends upon added flavoring agents   
Yeasty   

Whey Protein and Kefir Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Europe   
North Caucasus regions   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Kefir seeds, Whole milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Glass container with lid, Cheesecloth, Strainer   

Time Duration
  
  

Preparation Time
8- 10 hours   
10- 12 hours   

Cooking Time
NA   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
99.00 °F   
5

Shelf Life
Around 6 months   
2- 3 weeks   

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