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What is Whey Protein and Kefir?


What is Kefir and Whey Protein


What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  

Color
White  
-  

Flavor
Depends upon added flavoring agents  
Yeasty  

Aroma
-  
Milky  

Vegetarian
Yes  
Yes  

Origin
Europe  
North Caucasus regions  

How to make >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein