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Whey Protein vs Cream Cheese

Whey Protein
Cream Cheese
Cream Cheese vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
812.00 Kcal  
99+
Calories
352.00 Kcal  
31
350.00 Kcal  
33
Calories in 1 tbsp
27.00 Kcal  
20
35.00 Kcal  
23
Calories in 1 oz
99.00 Kcal  
99+
99.00 Kcal  
99+
Calories in 1 slice of
103.00 Kcal  
32
66.00 Kcal  
16
Serving size
100  
100  
Proteins
78.13 g  
4
6.15 g  
99+
Carbs
6.25 g  
40
5.52 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
3.76 g  
35
Fats
1.56 g  
12
34.44 g  
99+
Fat Content
1 %  
1
65 %  
38
Saturated Fat
2.00 g  
19
2.93 g  
31
Trans Fat
0.00 g  
15.00 g  
17
Polyunsaturated Fat
0.30 g  
99+
0.22 g  
99+
Monounsaturated Fat
0.16 g  
99+
1.29 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
0.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
1,111.00 IU  
7
Vitamin B1 (Thiamin)
0.61 mg  
2
0.00 mg  
99+
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.03 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.06 mg  
35
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
1.00 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.03 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.86 mg  
13
Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29
Minerals
  
  
Calcium
469.00 mg  
27
97.00 mg  
99+
Iron
1.13 mg  
11
0.11 mg  
99+
Magnesium
195.00 mg  
4
9.00 mg  
99+
Phosphorus
1,321.00 mg  
2
107.00 mg  
99+
Potassium
500.00 mg  
11
132.00 mg  
99+
Sodium
156.00 mg  
99+
314.00 mg  
33
Zinc
6.18 mg  
2
0.50 mg  
99+
Other
  
  
Water
3.44 g  
52.62 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Helps to gain weight, Keeps feel full, Provides energy  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin, Shrinks and tightens the pores  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
High Calorie, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Color
White  
White  
Flavor
Depends upon added flavoring agents  
Creamy, Mild, Sweet  
Aroma
-  
Fresh, Pleasant  
Vegetarian
Yes  
Yes  
Origin
Europe  
United States  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Fermentation Agent
-  
Mesophilic bacteria  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Bowl, Colander, Large pot, Muslin  
Time Duration
  
  
Preparation Time
8- 10 hours  
2 weeks  
Cooking Time
-  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
40.00 °F  
18
Shelf Life
Around 6 months  
3-4 weeks  
Calories >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

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Comparison of Dairy Foods High in Protein

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